Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baking powder
  5. Compare
  6. Baking powder vs. Pizza

Baking powder vs. Pizza — In-Depth Nutrition Comparison

Compare

How are baking powder and pizza different?

  • Baking powder has more calcium, phosphorus, and iron; however, pizza is richer in selenium, vitamin B1, vitamin B3, folate, and vitamin B12.
  • Baking powder covers your daily need for calcium, 569% more than pizza.
  • Baking powder has 18 times more sodium than pizza. Baking powder has 10600mg of sodium, while pizza has 598mg.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of pizza is 60.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Baking powder vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +3025.5%
Contains more IronIron +344.4%
Contains more PhosphorusPhosphorus +914.4%
Contains more PotassiumPotassium +760%
Contains more CopperCopper +950%
Contains more ZincZinc +13300%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3172.7%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Pizza DV% diff.
Calcium 5876mg 188mg 569%
Sodium 10600mg 598mg 435%
Phosphorus 2191mg 216mg 282%
Iron 11.02mg 2.48mg 107%
Selenium 0.2µg 19.9µg 36%
Vitamin B1 0mg 0.39mg 33%
Vitamin B3 0mg 3.825mg 24%
Protein 0g 11.39g 23%
Folate 0µg 93µg 23%
Saturated fat 0g 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0mg 0.195mg 15%
Manganese 0.011mg 0.36mg 15%
Fats 0g 9.69g 15%
Zinc 0.01mg 1.34mg 12%
Copper 0.01mg 0.105mg 11%
Starch 26.95g 11%
Polyunsaturated fat 0g 1.681g 11%
Calories 53kcal 266kcal 11%
Fiber 0.2g 2.3g 8%
Vitamin A 0µg 69µg 8%
Monounsaturated fat 0g 2.608g 7%
Vitamin K 0µg 6.7µg 6%
Vitamin B6 0mg 0.08mg 6%
Vitamin E 0mg 0.83mg 6%
Cholesterol 0mg 17mg 6%
Potassium 20mg 172mg 4%
Choline 0mg 16.4mg 3%
Carbs 27.7g 33.33g 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Magnesium 27mg 24mg 1%
Net carbs 27.5g 31.03g N/A
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more OtherOther +2681%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20.3%
Contains more WaterWater +763.4%

People also compare

Baking powder
Baking powder vs Baker's yeast
Baker's yeast
Baking powder
Baking powder vs Yeast
Yeast
Baking powder
Baking powder vs Chocolate chip cookie
Chocolate chip cookie
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.