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Baking powder vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between baking powder and pot roast

  • Baking powder has more calcium, phosphorus, and iron; however, pot roast has more vitamin B12, zinc, selenium, and vitamin B3.
  • Baking powder's daily need coverage for calcium is 586% more.
  • Baking powder has 226 times more sodium than pot roast. Baking powder has 10600mg of sodium, while pot roast has 47mg.
  • Baking powder has a higher glycemic index than pot roast.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Baking powder vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +36625%
Contains more IronIron +355.4%
Contains more PhosphorusPhosphorus +1159.2%
Contains more PotassiumPotassium +1055%
Contains more CopperCopper +890%
Contains more ZincZinc +66500%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +13400%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-673100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +938%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Pot roast
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Pot roast DV% diff.
Calcium 5876mg 16mg 586%
Sodium 10600mg 47mg 459%
Phosphorus 2191mg 174mg 288%
Iron 11.02mg 2.42mg 108%
Vitamin B12 0µg 2.13µg 89%
Zinc 0.01mg 6.66mg 60%
Protein 0g 28.94g 58%
Selenium 0.2µg 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0g 7.548g 34%
Fats 0g 19.17g 29%
Vitamin B3 0mg 4.105mg 26%
Vitamin B6 0mg 0.283mg 22%
Choline 0mg 110.2mg 20%
Monounsaturated fat 0g 8.175g 20%
Vitamin B2 0mg 0.171mg 13%
Calories 53kcal 297kcal 12%
Vitamin B5 0mg 0.571mg 11%
Copper 0.01mg 0.099mg 10%
Carbs 27.7g 0g 9%
Potassium 20mg 231mg 6%
Polyunsaturated fat 0g 0.708g 5%
Vitamin B1 0mg 0.059mg 5%
Vitamin E 0mg 0.51mg 3%
Vitamin K 0µg 1.8µg 2%
Folate 0µg 9µg 2%
Magnesium 27mg 19mg 2%
Vitamin D 0µg 0.2µg 1%
Fiber 0.2g 0g 1%
Vitamin D 0IU 8IU 1%
Net carbs 27.5g 0g N/A
Manganese 0.011mg 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
45%
Pot roast
Minerals Daily Need Coverage Score
452%
Baking powder
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10553mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 92)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 7.548g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.