Baking powder vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between baking powder and potato salad
- Baking powder has more calcium, phosphorus, and iron; however, potato salad is higher in copper, vitamin C, vitamin B6, and vitamin B5.
- Baking powder covers your daily need for calcium, 586% more than potato salad.
- Baking powder has 42 times more phosphorus than potato salad. While baking powder has 2191mg of phosphorus, potato salad has only 52mg.
- Potato salad has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +30826.3% |
| Contains more IronIron | +1595.4% |
| Contains more PhosphorusPhosphorus | +4113.5% |
| Contains more PotassiumPotassium | +1170% |
| Contains more CopperCopper | +1080% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +818.2% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 19mg | 586% |
| Sodium | 10600mg | 529mg | 438% |
| Phosphorus | 2191mg | 52mg | 306% |
| Iron | 11.02mg | 0.65mg | 130% |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0g | 8.2g | 13% |
| Copper | 0.01mg | 0.118mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0mg | 0.534mg | 11% |
| Vitamin B6 | 0mg | 0.141mg | 11% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Potassium | 20mg | 254mg | 7% |
| Saturated fat | 0g | 1.429g | 6% |
| Vitamin B1 | 0mg | 0.077mg | 6% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Carbs | 27.7g | 11.17g | 6% |
| Vitamin B3 | 0mg | 0.89mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Calories | 53kcal | 143kcal | 5% |
| Protein | 0g | 2.68g | 5% |
| Manganese | 0.011mg | 0.101mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Net carbs | 27.5g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +148% |
| Contains more OtherOther | +3351.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1420% |
