Baking powder vs. Provolone — In-Depth Nutrition Comparison
Compare
The main differences between baking powder and provolone
- Baking powder is richer in calcium, phosphorus, and iron, yet provolone is richer in vitamin B12, zinc, selenium, and vitamin B2.
- Daily need coverage for calcium for baking powder is 512% higher.
- Baking powder contains 21 times more iron than provolone. Baking powder contains 11.02mg of iron, while provolone contains 0.52mg.
- Provolone contains less sodium.
- Provolone has a lower glycemic index than baking powder.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.2% |
| Contains more IronIron | +2019.2% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more PotassiumPotassium | +590% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +32200% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 756mg | 512% |
| Sodium | 10600mg | 876mg | 423% |
| Phosphorus | 2191mg | 496mg | 242% |
| Iron | 11.02mg | 0.52mg | 131% |
| Saturated fat | 0g | 17.078g | 78% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0g | 25.58g | 51% |
| Fats | 0g | 26.62g | 41% |
| Zinc | 0.01mg | 3.23mg | 29% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B2 | 0mg | 0.321mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Monounsaturated fat | 0g | 7.393g | 18% |
| Calories | 53kcal | 351kcal | 15% |
| Vitamin B5 | 0mg | 0.476mg | 10% |
| Carbs | 27.7g | 2.14g | 9% |
| Vitamin B6 | 0mg | 0.073mg | 6% |
| Polyunsaturated fat | 0g | 0.769g | 5% |
| Folate | 0µg | 10µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 0mg | 15.4mg | 3% |
| Potassium | 20mg | 138mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Copper | 0.01mg | 0.026mg | 2% |
| Vitamin B1 | 0mg | 0.019mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin B3 | 0mg | 0.156mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 2.14g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1194.4% |
| Contains more OtherOther | +1328.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +719% |
