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  6. Baking powder vs. Pomelo

Baking powder vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between baking powder and pomelo

  • Baking powder is richer in calcium, phosphorus, and iron, yet pomelo is richer in vitamin C and potassium.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Baking powder contains 10600 times more sodium than pomelo. Baking powder contains 10600mg of sodium, while pomelo contains 1mg.
  • Pomelo has a lower glycemic index than baking powder.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pummelo, raw.

Infographic

Baking powder vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +146800%
Contains more IronIron +9918.2%
Contains more PhosphorusPhosphorus +12788.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +980%
Contains more CopperCopper +380%
Contains more ZincZinc +700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Pomelo DV% diff.
Calcium 5876mg 4mg 587%
Sodium 10600mg 1mg 461%
Phosphorus 2191mg 17mg 311%
Iron 11.02mg 0.11mg 136%
Vitamin C 0mg 61mg 68%
Carbs 27.7g 9.62g 6%
Potassium 20mg 216mg 6%
Magnesium 27mg 6mg 5%
Copper 0.01mg 0.048mg 4%
Vitamin B6 0mg 0.036mg 3%
Vitamin B1 0mg 0.034mg 3%
Fiber 0.2g 1g 3%
Vitamin B2 0mg 0.027mg 2%
Protein 0g 0.76g 2%
Zinc 0.01mg 0.08mg 1%
Vitamin B3 0mg 0.22mg 1%
Calories 53kcal 38kcal 1%
Fats 0g 0.04g 0%
Net carbs 27.5g 8.62g N/A
Manganese 0.011mg 0.017mg 0%
Selenium 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more CarbsCarbs +187.9%
Contains more OtherOther +13920.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1682%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.