Baking powder vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between baking powder and rutabagas
- Baking powder is richer in calcium, phosphorus, and iron, yet rutabagas are richer in vitamin C, fiber, potassium, vitamin B6, vitamin B1, and folate.
- Daily need coverage for calcium for baking powder is 583% higher.
- Baking powder contains 883 times more sodium than rutabagas. Baking powder contains 10600mg of sodium, while rutabagas contain 12mg.
- Rutabagas have a lower glycemic index than baking powder.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +13565.1% |
| Contains more IronIron | +2404.5% |
| Contains more PhosphorusPhosphorus | +4034% |
| Contains more PotassiumPotassium | +1425% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +2300% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 43mg | 583% |
| Sodium | 10600mg | 12mg | 460% |
| Phosphorus | 2191mg | 53mg | 305% |
| Iron | 11.02mg | 0.44mg | 132% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Potassium | 20mg | 305mg | 8% |
| Fiber | 0.2g | 2.3g | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Carbs | 27.7g | 8.62g | 6% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Choline | 0mg | 14.1mg | 3% |
| Vitamin B5 | 0mg | 0.16mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0mg | 0.3mg | 2% |
| Protein | 0g | 1.08g | 2% |
| Zinc | 0.01mg | 0.24mg | 2% |
| Copper | 0.01mg | 0.032mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Calories | 53kcal | 37kcal | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 27.5g | 6.32g | N/A |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +221.3% |
| Contains more OtherOther | +9378.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1688.6% |
