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  6. Baking powder vs. Tilsit cheese

Baking powder vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Baking powder and Tilsit cheese

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Tilsit cheese is richer in Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2.
  • Baking powder covers your daily Calcium needs 518% more than Tilsit cheese.
  • Tilsit cheese has 48 times less Iron than Baking powder. Baking powder has 11.02mg of Iron, while Tilsit cheese has 0.23mg.
  • Tilsit cheese contains less Sodium.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, tilsit.

Infographic

Baking powder vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Tilsit cheese
Tilsit cheese
Contains more Calcium +739.4%
Contains more Iron +4691.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +338.2%
Contains more Potassium +225%
Contains less Sodium -92.9%
Contains more Zinc +34900%
Contains more Copper +160%
Contains more Manganese +18.2%
Contains more Selenium +7150%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Calcium +739.4%
Contains more Iron +4691.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +338.2%
Contains more Potassium +225%
Contains less Sodium -92.9%
Contains more Zinc +34900%
Contains more Copper +160%
Contains more Manganese +18.2%
Contains more Selenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
8
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1373.4%
Contains more Other +1281.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +757.2%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1373.4%
Contains more Other +1281.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +757.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Tilsit cheese Opinion
Net carbs 27.5g 1.88g Baking powder
Protein 0g 24.41g Tilsit cheese
Fats 0g 25.98g Tilsit cheese
Carbs 27.7g 1.88g Baking powder
Calories 53kcal 340kcal Tilsit cheese
Fiber 0.2g 0g Baking powder
Calcium 5876mg 700mg Baking powder
Iron 11.02mg 0.23mg Baking powder
Magnesium 27mg 13mg Baking powder
Phosphorus 2191mg 500mg Baking powder
Potassium 20mg 65mg Tilsit cheese
Sodium 10600mg 753mg Tilsit cheese
Zinc 0.01mg 3.5mg Tilsit cheese
Copper 0.01mg 0.026mg Tilsit cheese
Manganese 0.011mg 0.013mg Tilsit cheese
Selenium 0.2µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin B1 0mg 0.061mg Tilsit cheese
Vitamin B2 0mg 0.359mg Tilsit cheese
Vitamin B3 0mg 0.205mg Tilsit cheese
Vitamin B5 0mg 0.346mg Tilsit cheese
Vitamin B6 0mg 0.065mg Tilsit cheese
Folate 0µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Baking powder
Saturated Fat 0g 16.775g Baking powder
Monounsaturated Fat 0g 7.136g Tilsit cheese
Polyunsaturated fat 0g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
40%
Tilsit cheese
Minerals Daily Need Coverage Score
452%
Baking powder
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 9847mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 65)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 16.775g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.