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  6. Baking powder vs. Turkey meat

Baking powder vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between baking powder and turkey meat

  • Baking powder is higher in calcium, phosphorus, and iron, yet turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, and zinc.
  • Baking powder covers your daily calcium needs 586% more than turkey meat.
  • Baking powder contains 103 times more sodium than turkey meat. While baking powder contains 10600mg of sodium, turkey meat contains only 103mg.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Baking powder vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +41871.4%
Contains more IronIron +911%
Contains more PhosphorusPhosphorus +882.5%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +1095%
Contains more CopperCopper +830%
Contains more ZincZinc +24700%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Turkey meat DV% diff.
Calcium 5876mg 14mg 586%
Sodium 10600mg 103mg 456%
Phosphorus 2191mg 223mg 281%
Iron 11.02mg 1.09mg 124%
Vitamin B3 0mg 9.573mg 60%
Protein 0g 28.55g 57%
Selenium 0.2µg 29.8µg 54%
Vitamin B6 0mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Zinc 0.01mg 2.48mg 22%
Vitamin B2 0mg 0.281mg 22%
Vitamin B5 0mg 0.948mg 19%
Choline 0mg 87.4mg 16%
Polyunsaturated fat 0g 2.119g 14%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0.01mg 0.093mg 9%
Carbs 27.7g 0.06g 9%
Monounsaturated fat 0g 2.647g 7%
Calories 53kcal 189kcal 7%
Potassium 20mg 239mg 6%
Vitamin B1 0mg 0.045mg 4%
Vitamin D 0µg 0.4µg 2%
Folate 0µg 9µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Fiber 0.2g 0g 1%
Magnesium 27mg 30mg 1%
Net carbs 27.5g 0.06g N/A
Vitamin E 0mg 0.07mg 0%
Manganese 0.011mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +46066.7%
Contains more OtherOther +13920.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1170.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.