Baking powder vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between baking powder and khorasan wheat?
- Baking powder is higher in calcium, phosphorus, and iron; however, khorasan wheat is richer in selenium, manganese, copper, vitamin B1, fiber, and vitamin B3.
- Baking powder's daily need coverage for calcium is 585% more.
- Khorasan wheat contains 2120 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while khorasan wheat contains 5mg.
- Khorasan wheat has a lower glycemic index (40) than baking powder (92).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26609.1% |
| Contains more IronIron | +192.3% |
| Contains more PhosphorusPhosphorus | +501.9% |
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +1915% |
| Contains more CopperCopper | +4960% |
| Contains more ZincZinc | +36700% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +24763.6% |
| Contains more SeleniumSelenium | +40650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 22mg | 585% |
| Sodium | 10600mg | 5mg | 461% |
| Phosphorus | 2191mg | 364mg | 261% |
| Selenium | 0.2µg | 81.5µg | 148% |
| Manganese | 0.011mg | 2.735mg | 118% |
| Iron | 11.02mg | 3.77mg | 91% |
| Copper | 0.01mg | 0.506mg | 55% |
| Vitamin B1 | 0mg | 0.566mg | 47% |
| Fiber | 0.2g | 11.1g | 44% |
| Vitamin B3 | 0mg | 6.375mg | 40% |
| Zinc | 0.01mg | 3.68mg | 33% |
| Protein | 0g | 14.54g | 29% |
| Magnesium | 27mg | 130mg | 25% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0mg | 0.259mg | 20% |
| Vitamin B5 | 0mg | 0.949mg | 19% |
| Calories | 53kcal | 337kcal | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Carbs | 27.7g | 70.58g | 14% |
| Potassium | 20mg | 403mg | 11% |
| Choline | 0mg | 25.8mg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Polyunsaturated fat | 0g | 0.621g | 4% |
| Fats | 0g | 2.13g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Saturated fat | 0g | 0.196g | 1% |
| Monounsaturated fat | 0g | 0.213g | 1% |
| Net carbs | 27.5g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more OtherOther | +3906% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +154.8% |
| Contains more WaterWater | +121.4% |
