Balsamic vinegar vs. Amaranth — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and amaranth
- Balsamic vinegar contains less manganese, phosphorus, iron, copper, magnesium, and zinc than amaranth.
- Amaranth's daily need coverage for manganese is 31% higher.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of amaranth is 97.
The food types used in this comparison are Vinegar, balsamic and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +551.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.854mg | 31% |
| Phosphorus | 19mg | 148mg | 18% |
| Iron | 0.72mg | 2.1mg | 17% |
| Copper | 0.026mg | 0.149mg | 14% |
| Magnesium | 12mg | 65mg | 13% |
| Selenium | 5.5µg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Protein | 0.49g | 3.8g | 7% |
| Zinc | 0.08mg | 0.86mg | 7% |
| Folate | 22µg | 6% | |
| Vitamin B2 | 0.022mg | 2% | |
| Calcium | 27mg | 47mg | 2% |
| Fats | 0g | 1.58g | 2% |
| Potassium | 112mg | 135mg | 1% |
| Sodium | 23mg | 6mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 17.03g | 18.69g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Calories | 88kcal | 102kcal | 1% |
| Net carbs | 17.03g | 16.59g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more OtherOther | +683.1% |
| Contains more ProteinProtein | +675.5% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
