Balsamic vinegar vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and basil
- Balsamic vinegar has less vitamin A, manganese, copper, iron, vitamin C, calcium, magnesium, zinc, potassium, and phosphorus than basil.
- Basil covers your daily need for vitamin A, 106% more than balsamic vinegar.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +555.6% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more IronIron | +340.3% |
| Contains more CopperCopper | +1380.8% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +776.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.131mg | 1.148mg | 44% |
| Copper | 0.026mg | 0.385mg | 40% |
| Iron | 0.72mg | 3.17mg | 31% |
| Vitamin A | 0µg | 264µg | 29% |
| Vitamin C | 0mg | 18mg | 20% |
| Folate | 68µg | 17% | |
| Calcium | 27mg | 177mg | 15% |
| Magnesium | 12mg | 64mg | 12% |
| Vitamin B6 | 0.155mg | 12% | |
| Fructose | 7.38g | 0.02g | 9% |
| Zinc | 0.08mg | 0.81mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B3 | 0.902mg | 6% | |
| Phosphorus | 19mg | 56mg | 5% |
| Potassium | 112mg | 295mg | 5% |
| Carbs | 17.03g | 2.65g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Protein | 0.49g | 3.15g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Calories | 88kcal | 23kcal | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Choline | 11.4mg | 2% | |
| Sodium | 23mg | 4mg | 1% |
| Fats | 0g | 0.64g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 17.03g | 1.05g | N/A |
| Sugar | 14.95g | 0.3g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +542.6% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +542.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more GlucoseGlucose | +37750% |
| Contains more FructoseFructose | +36800% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
