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  6. Balsamic vinegar vs. Broad bean raw

Balsamic vinegar vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and broad bean raw

  • Balsamic vinegar has less copper, manganese, phosphorus, iron, zinc, vitamin A, and potassium.
  • Broad bean raw's daily need coverage for copper is 42% more.
  • Balsamic vinegar has 2 times more sugar than broad bean raw. Balsamic vinegar has 14.95g of sugar, while broad bean raw has 9.21g.
  • Broad bean raw has a higher glycemic index than balsamic vinegar.

The food varieties used in the comparison are Vinegar, balsamic and Beans, fava, in pod, raw.

Infographic

Balsamic vinegar vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +115.3%
Contains more CopperCopper +1446.2%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +404.6%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Broad bean raw DV% diff.
Copper 0.026mg 0.402mg 42%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Manganese 0.131mg 0.661mg 23%
Vitamin B2 0.29mg 22%
Phosphorus 19mg 129mg 16%
Protein 0.49g 7.92g 15%
Vitamin B3 2.249mg 14%
Vitamin B1 0.133mg 11%
Iron 0.72mg 1.55mg 10%
Fructose 7.38g 9%
Zinc 0.08mg 1mg 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 8%
Potassium 112mg 332mg 6%
Magnesium 12mg 33mg 5%
Vitamin B5 0.225mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.342g 2%
Calcium 27mg 37mg 1%
Saturated fat 0g 0.118g 1%
Selenium 0.8µg 1%
Fats 0g 0.73g 1%
Calories 88kcal 88kcal 0%
Carbs 17.03g 17.63g 0%
Net carbs 17.03g 10.13g N/A
Sugar 14.95g 9.21g N/A
Sodium 23mg 25mg 0%
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more OtherOther +438.4%
Contains more ProteinProtein +1516.3%
Contains more FatsFats +∞%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.