Balsamic vinegar vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and coconut milk?
- Coconut milk has more manganese, copper, phosphorus, iron, magnesium, and zinc than balsamic vinegar.
- Coconut milk's daily need coverage for saturated fat is 106% higher.
- Coconut milk has 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while coconut milk has 3.34g.
- Coconut milk has a higher glycemic index (97) than balsamic vinegar (50).
We used Vinegar, balsamic and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +599.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Fats | 0g | 23.84g | 37% |
| Manganese | 0.131mg | 0.916mg | 34% |
| Copper | 0.026mg | 0.266mg | 27% |
| Iron | 0.72mg | 1.64mg | 12% |
| Phosphorus | 19mg | 100mg | 12% |
| Selenium | 6.2µg | 11% | |
| Fructose | 7.38g | 9% | |
| Fiber | 2.2g | 9% | |
| Calories | 88kcal | 230kcal | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Zinc | 0.08mg | 0.67mg | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Potassium | 112mg | 263mg | 4% |
| Carbs | 17.03g | 5.54g | 4% |
| Protein | 0.49g | 2.29g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B6 | 0.033mg | 3% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 17.03g | 3.34g | N/A |
| Sugar | 14.95g | 3.34g | N/A |
| Sodium | 23mg | 15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +207.4% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +749.3% |
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +∞% |
