Balsamic vinegar vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between Balsamic vinegar and Egg white
- Egg white has less Iron, and Manganese than Balsamic vinegar.
- Balsamic vinegar has 21 times more Sugar than Egg white. While Balsamic vinegar has 14.95g of Sugar, Egg white has only 0.71g.
These are the specific foods used in this comparison Vinegar, balsamic and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285.7%
Contains
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Iron
+800%
Contains
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Phosphorus
+26.7%
Contains
less
Sodium
-86.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+13%
Contains
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Manganese
+1090.9%
Contains
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Potassium
+45.5%
Equal in Magnesium - 11
Contains
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Calcium
+285.7%
Contains
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Iron
+800%
Contains
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Phosphorus
+26.7%
Contains
less
Sodium
-86.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+13%
Contains
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Manganese
+1090.9%
Contains
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Potassium
+45.5%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2232.9%
Contains
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Other
+857.1%
Contains
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Protein
+2124.5%
Contains
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Fats
+∞%
Contains
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Water
+14.5%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Carbs
+2232.9%
Contains
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Other
+857.1%
Contains
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Protein
+2124.5%
Contains
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Fats
+∞%
Contains
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Water
+14.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+2126.5%
Contains
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Fructose
+10442.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Contains
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Glucose
+2126.5%
Contains
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Fructose
+10442.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.03g | 0.73g |
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| Protein | 0.49g | 10.9g |
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| Fats | 0g | 0.17g |
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| Carbs | 17.03g | 0.73g |
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| Calories | 88kcal | 52kcal |
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| Fructose | 7.38g | 0.07g |
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| Sugar | 14.95g | 0.71g |
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| Calcium | 27mg | 7mg |
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| Iron | 0.72mg | 0.08mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 19mg | 15mg |
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| Potassium | 112mg | 163mg |
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| Sodium | 23mg | 166mg |
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| Zinc | 0.08mg | 0.03mg |
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| Copper | 0.026mg | 0.023mg |
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| Manganese | 0.131mg | 0.011mg |
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| Selenium | 20µg |
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| Vitamin B1 | 0.004mg |
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| Vitamin B2 | 0.439mg |
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| Vitamin B3 | 0.105mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 14.24g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 50)
Which food is cheaper?
Egg white is cheaper (difference - $3)
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)