Balsamic vinegar vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and egg whites
- Egg whites have less iron and manganese than balsamic vinegar.
- Balsamic vinegar has 21 times more sugar than egg whites. While balsamic vinegar has 14.95g of sugar, egg whites have only 0.71g.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more PotassiumPotassium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 0.49g | 10.9g | 21% |
| Fructose | 7.38g | 0.07g | 9% |
| Iron | 0.72mg | 0.08mg | 8% |
| Sodium | 23mg | 166mg | 6% |
| Carbs | 17.03g | 0.73g | 5% |
| Manganese | 0.131mg | 0.011mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 88kcal | 52kcal | 2% |
| Potassium | 112mg | 163mg | 2% |
| Calcium | 27mg | 7mg | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Folate | 4µg | 1% | |
| Phosphorus | 19mg | 15mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 17.03g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 0.71g | N/A |
| Copper | 0.026mg | 0.023mg | 0% |
| Zinc | 0.08mg | 0.03mg | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +2232.9% |
| Contains more OtherOther | +857.1% |
| Contains more ProteinProtein | +2124.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +2126.5% |
| Contains more FructoseFructose | +10442.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
