Balsamic vinegar vs. French wine — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and french wine

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Vinegar, balsamic and Alcoholic Beverage, wine, table, red, Burgundy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

French wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

French wine

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	7.38g		9%
Iron	0.72mg		9%
Manganese	0.131mg		6%
Carbs	17.03g	3.69g	4%
Magnesium	12mg		3%
Calcium	27mg		3%
Potassium	112mg		3%
Copper	0.026mg		3%
Phosphorus	19mg		3%
Protein	0.49g	0.07g	1%
Zinc	0.08mg		1%
Sodium	23mg		1%
Calories	88kcal	86kcal	0%
Net carbs	17.03g	3.69g	N/A
Sugar	14.95g		N/A