Balsamic vinegar vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and lettuce
- Balsamic vinegar has less vitamin A, vitamin C, and manganese.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Balsamic vinegar has 19 times more sugar than lettuce. Balsamic vinegar has 14.95g of sugar, while lettuce has 0.78g.
- Balsamic vinegar has a higher glycemic index than lettuce.
The food varieties used in the comparison are Vinegar, balsamic and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 0µg | 370µg | 41% |
| Folate | 38µg | 10% | |
| Vitamin C | 0mg | 9.2mg | 10% |
| Fructose | 7.38g | 0.43g | 9% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 17.03g | 2.87g | 5% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.131mg | 0.25mg | 5% |
| Calories | 88kcal | 15kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Potassium | 112mg | 194mg | 2% |
| Iron | 0.72mg | 0.86mg | 2% |
| Choline | 13.6mg | 2% | |
| Protein | 0.49g | 1.36g | 2% |
| Vitamin B3 | 0.375mg | 2% | |
| Phosphorus | 19mg | 29mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Calcium | 27mg | 36mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.08mg | 0.18mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 17.03g | 1.57g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 0.78g | N/A |
| Copper | 0.026mg | 0.029mg | 0% |
| Sodium | 23mg | 28mg | 0% |
| Saturated fat | 0g | 0.02g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more CarbsCarbs | +493.4% |
| Contains more OtherOther | +842.2% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2002.8% |
| Contains more FructoseFructose | +1616.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
