Balsamic vinegar vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and molasses
- Balsamic vinegar has less manganese, magnesium, copper, iron, potassium, and calcium than molasses.
- Molasses cover your daily need for manganese, 61% more than balsamic vinegar.
These are the specific foods used in this comparison Vinegar, balsamic and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +659.3% |
| Contains more PotassiumPotassium | +1207.1% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +1773.1% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +1067.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 1.53mg | 61% |
| Magnesium | 12mg | 242mg | 55% |
| Vitamin B6 | 0.67mg | 52% | |
| Copper | 0.026mg | 0.487mg | 51% |
| Iron | 0.72mg | 4.72mg | 50% |
| Potassium | 112mg | 1464mg | 40% |
| Selenium | 17.8µg | 32% | |
| Carbs | 17.03g | 74.73g | 19% |
| Calcium | 27mg | 205mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 88kcal | 290kcal | 10% |
| Fructose | 7.38g | 12.79g | 7% |
| Vitamin B3 | 0.93mg | 6% | |
| Vitamin B1 | 0.041mg | 3% | |
| Phosphorus | 19mg | 31mg | 2% |
| Zinc | 0.08mg | 0.29mg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0.49g | 0g | 1% |
| Sodium | 23mg | 37mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 74.73g | N/A |
| Sugar | 14.95g | 74.72g | N/A |
| Vitamin B2 | 0.002mg | 0% | |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +249.6% |
| Contains more OtherOther | +82.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +338.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +57.5% |
| Contains more FructoseFructose | +73.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
