Balsamic vinegar vs. Chili Pepper — In-Depth Nutrition Comparison
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How are balsamic vinegar and chili Pepper different?
- Chili Pepper have more vitamin C, vitamin A, copper, potassium, and iron than balsamic vinegar.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Balsamic vinegar contains 3 times more sugar than chili Pepper. While balsamic vinegar contains 14.95g of sugar, chili Pepper contain only 5.1g.
- Chili Pepper have a lower glycemic index (10) than balsamic vinegar (50).
Vinegar, balsamic and Peppers, hot chili, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.026mg | 0.174mg | 16% |
| Vitamin K | 14.3µg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 0µg | 59µg | 7% |
| Potassium | 112mg | 340mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.72mg | 1.2mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.95mg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.131mg | 0.237mg | 5% |
| Phosphorus | 19mg | 46mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Protein | 0.49g | 2g | 3% |
| Carbs | 17.03g | 9.46g | 3% |
| Choline | 11.1mg | 2% | |
| Calories | 88kcal | 40kcal | 2% |
| Zinc | 0.08mg | 0.3mg | 2% |
| Selenium | 0.5µg | 1% | |
| Sodium | 23mg | 7mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 7.96g | N/A |
| Sugar | 14.95g | 5.1g | N/A |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.8% |
