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  6. Balsamic vinegar vs. Safflower

Balsamic vinegar vs. Safflower — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and safflower

  • The amount of copper, phosphorus, manganese, magnesium, iron, zinc, potassium, and calcium in safflower is higher than in balsamic vinegar.
  • Safflower covers your daily copper needs 191% more than balsamic vinegar.

Specific food types used in this comparison are Vinegar, balsamic and Seeds, safflower seed kernels, dried.

Infographic

Balsamic vinegar vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +513.4%
Contains more IronIron +580.6%
Contains more CopperCopper +6619.2%
Contains more ZincZinc +6212.5%
Contains more PhosphorusPhosphorus +3289.5%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1437.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Safflower DV% diff.
Copper 0.026mg 1.747mg 191%
Polyunsaturated fat 28.223g 188%
Vitamin B1 1.163mg 97%
Vitamin B6 1.17mg 90%
Phosphorus 19mg 644mg 89%
Manganese 0.131mg 2.014mg 82%
Magnesium 12mg 353mg 81%
Vitamin B5 4.03mg 81%
Fats 0g 38.45g 59%
Iron 0.72mg 4.9mg 52%
Zinc 0.08mg 5.05mg 45%
Folate 160µg 40%
Vitamin B2 0.415mg 32%
Protein 0.49g 16.18g 31%
Calories 88kcal 517kcal 21%
Potassium 112mg 687mg 17%
Saturated fat 0g 3.682g 17%
Vitamin B3 2.284mg 14%
Monounsaturated fat 4.848g 12%
Fructose 7.38g 9%
Carbs 17.03g 34.29g 6%
Calcium 27mg 78mg 5%
Sodium 23mg 3mg 1%
Net carbs 17.03g 34.29g N/A
Sugar 14.95g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1260.3%
Contains more ProteinProtein +3202%
Contains more FatsFats +∞%
Contains more CarbsCarbs +101.4%
~equal in Other ~5.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.