Balsamic vinegar vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and saffron?
- Saffron has more manganese, iron, vitamin C, magnesium, potassium, copper, phosphorus, protein, carbs, and zinc than balsamic vinegar.
- Saffron's daily need coverage for manganese is 1229% higher.
- Saffron has a higher glycemic index (70) than balsamic vinegar (50).
We used Vinegar, balsamic and Spices, saffron types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -84.5% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +1439.3% |
| Contains more IronIron | +1441.7% |
| Contains more CopperCopper | +1161.5% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1226.3% |
| Contains more ManganeseManganese | +21585.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 28.408mg | 1229% |
| Iron | 0.72mg | 11.1mg | 130% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 12mg | 264mg | 60% |
| Potassium | 112mg | 1724mg | 47% |
| Copper | 0.026mg | 0.328mg | 34% |
| Phosphorus | 19mg | 252mg | 33% |
| Folate | 93µg | 23% | |
| Protein | 0.49g | 11.43g | 22% |
| Vitamin B2 | 0.267mg | 21% | |
| Carbs | 17.03g | 65.37g | 16% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 88kcal | 310kcal | 11% |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Fats | 0g | 5.85g | 9% |
| Zinc | 0.08mg | 1.09mg | 9% |
| Vitamin B3 | 1.46mg | 9% | |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 111mg | 8% |
| Saturated fat | 0g | 1.586g | 7% |
| Sodium | 23mg | 148mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.429g | 1% | |
| Protein per 100 calories | 0.56g | 3.7g | N/A |
| Calories per 10 g protein | 1796kcal | 271kcal | N/A |
| Weight per 100 calories | 114g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Net carbs | 17.03g | 61.47g | N/A |
| Sugar | 14.95g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +542.4% |
| Contains more ProteinProtein | +2232.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +283.9% |
