Balsamic vinegar vs. Spread — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and spread
- Balsamic vinegar has less copper, zinc, and phosphorus.
- Spread's daily need coverage for sodium is 43% more.
- Balsamic vinegar has a higher glycemic index than spread.
The food varieties used in the comparison are Vinegar, balsamic and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +403.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 23mg | 1013mg | 43% |
| Fats | 0g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Protein | 0.49g | 7.66g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Cholesterol | 38mg | 13% | |
| Vitamin E | 1.74mg | 12% | |
| Copper | 0.026mg | 0.13mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 11% | |
| Vitamin B2 | 0.134mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 1.02mg | 9% |
| Calories | 88kcal | 235kcal | 7% |
| Phosphorus | 19mg | 59mg | 6% |
| Manganese | 0.131mg | 0.026mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 22IU | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Carbs | 17.03g | 11.94g | 2% |
| Iron | 0.72mg | 0.79mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 17.03g | 11.74g | N/A |
| Potassium | 112mg | 110mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +42.6% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +116.9% |
| Contains more ProteinProtein | +1463.3% |
| Contains more FatsFats | +∞% |