Balsamic vinegar vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and submarine sandwich
- Balsamic vinegar has less calcium, iron, phosphorus, manganese, zinc, vitamin C, and copper than submarine sandwich.
- Submarine sandwich covers your daily need for sodium, 24% more than balsamic vinegar.
- Balsamic vinegar has less sodium.
These are the specific foods used in this comparison Vinegar, balsamic and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains more ManganeseManganese | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Sodium | 23mg | 575mg | 24% |
| Vitamin B2 | 0.267mg | 21% | |
| Protein | 0.49g | 10.52g | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Saturated fat | 0g | 3.554g | 16% |
| Fats | 0g | 10.04g | 15% |
| Calcium | 27mg | 171mg | 14% |
| Iron | 0.72mg | 1.81mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Phosphorus | 19mg | 112mg | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Manganese | 0.131mg | 0.354mg | 10% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Cholesterol | 27mg | 9% | |
| Zinc | 0.08mg | 1.05mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fructose | 7.38g | 1.4g | 7% |
| Calories | 88kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Copper | 0.026mg | 0.084mg | 6% |
| Potassium | 112mg | 282mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 0µg | 22µg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 7IU | 1% | |
| Carbs | 17.03g | 20.43g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 17.03g | 19.23g | N/A |
| Sugar | 14.95g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +141.2% |
| Contains more ProteinProtein | +2046.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +515.4% |
| Contains more FructoseFructose | +427.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
