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  6. Balsamic vinegar vs. Whisky

Balsamic vinegar vs. Whisky — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and whisky

  • Whisky contains less iron and manganese than balsamic vinegar.
  • The amount of sugar in whisky is lower.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Vinegar, balsamic and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Balsamic vinegar vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11100%
Contains more IronIron +3500%
Contains more CopperCopper +85.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +1537.5%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whisky
Whisky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Whisky DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.02mg 9%
Calories 88kcal 250kcal 8%
Carbs 17.03g 0.1g 6%
Manganese 0.131mg 0.008mg 5%
Magnesium 12mg 0mg 3%
Calcium 27mg 0mg 3%
Potassium 112mg 1mg 3%
Phosphorus 19mg 3mg 2%
Protein 0.49g 0g 1%
Zinc 0.08mg 0.02mg 1%
Sodium 23mg 0mg 1%
Vitamin B1 0.008mg 1%
Copper 0.026mg 0.014mg 1%
Net carbs 17.03g 0.1g N/A
Sugar 14.95g 0.1g N/A
Vitamin B2 0.001mg 0%
Vitamin B3 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +16930%
Contains more WaterWater +19.6%
Contains more OtherOther +497%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.