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  6. Bamboo shoots vs. Almonds

Bamboo shoots vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and almonds?

  • Almonds are richer than bamboo shoots in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, calcium, and vitamin B3.
  • Almonds' daily need coverage for vitamin E is 164% more.
  • The glycemic index of almonds is lower.

We used Bamboo shoots, raw and Nuts, almonds types in this article.

Infographic

Bamboo shoots vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +1969.2%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +642%
Contains more CopperCopper +442.6%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +715.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +731.7%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +75.2%
Contains more Vitamin EVitamin E +2463%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +1525.7%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more FolateFolate +528.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Almonds DV% diff.
Vitamin E 1mg 25.63mg 164%
Copper 0.19mg 1.031mg 93%
Manganese 0.262mg 2.179mg 83%
Vitamin B2 0.07mg 1.138mg 82%
Polyunsaturated fat 0.134g 12.329g 81%
Monounsaturated fat 0.007g 31.551g 79%
Fats 0.3g 49.93g 76%
Magnesium 3mg 270mg 64%
Phosphorus 59mg 481mg 60%
Fiber 2.2g 12.5g 41%
Iron 0.5mg 3.71mg 40%
Protein 2.6g 21.15g 37%
Calories 27kcal 579kcal 28%
Calcium 13mg 269mg 26%
Vitamin B3 0.6mg 3.618mg 19%
Zinc 1.1mg 3.12mg 18%
Saturated fat 0.069g 3.802g 17%
Folate 7µg 44µg 9%
Choline 0mg 52.1mg 9%
Vitamin B6 0.24mg 0.137mg 8%
Selenium 0.8µg 4.1µg 6%
Vitamin B5 0.161mg 0.471mg 6%
Potassium 533mg 733mg 6%
Vitamin B1 0.15mg 0.205mg 5%
Carbs 5.2g 21.55g 5%
Vitamin C 4mg 0mg 4%
Net carbs 3g 9.05g N/A
Sugar 3g 4.35g N/A
Starch 0.72g 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.027mg 0.211mg 0%
Threonine 0.086mg 0.601mg 0%
Isoleucine 0.088mg 0.751mg 0%
Leucine 0.14mg 1.473mg 0%
Lysine 0.134mg 0.568mg 0%
Methionine 0.03mg 0.157mg 0%
Phenylalanine 0.09mg 1.132mg 0%
Valine 0.106mg 0.855mg 0%
Histidine 0.042mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1963.5%
Contains more ProteinProtein +713.5%
Contains more FatsFats +16543.3%
Contains more CarbsCarbs +314.4%
Contains more OtherOther +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +450628.6%
Contains more Poly. FatPolyunsaturated fat +9100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.