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  6. Bamboo shoots vs. Brussels sprouts

Bamboo shoots vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and Brussels sprouts

  • Bamboo shoots are richer in copper and zinc, yet Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, iron, and fiber.
  • Daily need coverage for vitamin K for Brussels sprouts is 148% higher.
  • Bamboo shoots contain 3 times more copper than Brussels sprouts. Bamboo shoots contain 0.19mg of copper, while Brussels sprouts contain 0.07mg.

Food types used in this article are Bamboo shoots, raw and Brussels sprouts, raw.

Infographic

Bamboo shoots vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more PotassiumPotassium +37%
Contains more CopperCopper +171.4%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +223.1%
Contains more IronIron +180%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +771.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.139mg
~equal in Vitamin B6 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Brussels sprouts DV% diff.
Polyunsaturated fat 0.134g 153g 1019%
Vitamin K 0µg 177µg 148%
Vitamin C 4mg 85mg 90%
Folate 7µg 61µg 14%
Copper 0.19mg 0.07mg 13%
Iron 0.5mg 1.4mg 11%
Fiber 2.2g 3.8g 6%
Zinc 1.1mg 0.42mg 6%
Magnesium 3mg 23mg 5%
Potassium 533mg 389mg 4%
Vitamin A 1µg 38µg 4%
Vitamin B5 0.161mg 0.309mg 3%
Choline 0mg 19.1mg 3%
Calcium 13mg 42mg 3%
Manganese 0.262mg 0.337mg 3%
Vitamin B2 0.07mg 0.09mg 2%
Vitamin B6 0.24mg 0.219mg 2%
Protein 2.6g 3.38g 2%
Vitamin B3 0.6mg 0.745mg 1%
Calories 27kcal 43kcal 1%
Vitamin B1 0.15mg 0.139mg 1%
Selenium 0.8µg 1.6µg 1%
Carbs 5.2g 8.95g 1%
Vitamin E 1mg 0.88mg 1%
Fructose 0.93g 1%
Sodium 4mg 25mg 1%
Phosphorus 59mg 69mg 1%
Fats 0.3g 0.3g 0%
Net carbs 3g 5.15g N/A
Sugar 3g 2.2g N/A
Saturated fat 0.069g 0.062g 0%
Monounsaturated fat 0.007g 0.023g 0%
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.086mg 0.12mg 0%
Isoleucine 0.088mg 0.132mg 0%
Leucine 0.14mg 0.152mg 0%
Lysine 0.134mg 0.154mg 0%
Methionine 0.03mg 0.032mg 0%
Phenylalanine 0.09mg 0.098mg 0%
Valine 0.106mg 0.155mg 0%
Histidine 0.042mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +72.1%
Contains more OtherOther +52.2%
~equal in Fats ~0.3g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +228.6%
Contains more Poly. FatPolyunsaturated fat +114079.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.