Bamboo shoots vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and Brussels sprouts
- Bamboo shoots are richer in copper and zinc, yet Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, iron, and fiber.
- Daily need coverage for vitamin K for Brussels sprouts is 148% higher.
- Bamboo shoots contain 3 times more copper than Brussels sprouts. Bamboo shoots contain 0.19mg of copper, while Brussels sprouts contain 0.07mg.
Food types used in this article are Bamboo shoots, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +161.9% |
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +223.1% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +771.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +52.2% |
~equal in
Fats
~0.3g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +228.6% |
| Contains more Poly. FatPolyunsaturated fat | +114079.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.134g | 153g | 1019% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 4mg | 85mg | 90% |
| Folate | 7µg | 61µg | 14% |
| Copper | 0.19mg | 0.07mg | 13% |
| Iron | 0.5mg | 1.4mg | 11% |
| Fiber | 2.2g | 3.8g | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 533mg | 389mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B5 | 0.161mg | 0.309mg | 3% |
| Choline | 0mg | 19.1mg | 3% |
| Calcium | 13mg | 42mg | 3% |
| Manganese | 0.262mg | 0.337mg | 3% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Vitamin B6 | 0.24mg | 0.219mg | 2% |
| Protein | 2.6g | 3.38g | 2% |
| Vitamin B3 | 0.6mg | 0.745mg | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Vitamin B1 | 0.15mg | 0.139mg | 1% |
| Selenium | 0.8µg | 1.6µg | 1% |
| Carbs | 5.2g | 8.95g | 1% |
| Vitamin E | 1mg | 0.88mg | 1% |
| Fructose | 0.93g | 1% | |
| Sodium | 4mg | 25mg | 1% |
| Phosphorus | 59mg | 69mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3g | 5.15g | N/A |
| Sugar | 3g | 2.2g | N/A |
| Saturated fat | 0.069g | 0.062g | 0% |
| Monounsaturated fat | 0.007g | 0.023g | 0% |
| Tryptophan | 0.027mg | 0.037mg | 0% |
| Threonine | 0.086mg | 0.12mg | 0% |
| Isoleucine | 0.088mg | 0.132mg | 0% |
| Leucine | 0.14mg | 0.152mg | 0% |
| Lysine | 0.134mg | 0.154mg | 0% |
| Methionine | 0.03mg | 0.032mg | 0% |
| Phenylalanine | 0.09mg | 0.098mg | 0% |
| Valine | 0.106mg | 0.155mg | 0% |
| Histidine | 0.042mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
73%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)