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Bamboo shoot vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Burdock root

  • Bamboo shoot has more Copper, Vitamin B1, Zinc, and Potassium, however, Burdock root is richer in Magnesium.
  • Bamboo shoot covers your daily Copper needs 13% more than Burdock root.
  • Burdock root has 15 times less Vitamin B1 than Bamboo shoot. Bamboo shoot has 0.15mg of Vitamin B1, while Burdock root has 0.01mg.

Specific food types used in this comparison are Bamboo shoots, raw and Burdock root, raw.

Infographic

Bamboo shoot vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +15.7%
Contains more Potassium +73.1%
Contains less Sodium -20%
Contains more Zinc +233.3%
Contains more Copper +146.8%
Contains more Manganese +12.9%
Contains more Selenium +14.3%
Contains more Calcium +215.4%
Contains more Iron +60%
Contains more Magnesium +1166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Phosphorus +15.7%
Contains more Potassium +73.1%
Contains less Sodium -20%
Contains more Zinc +233.3%
Contains more Copper +146.8%
Contains more Manganese +12.9%
Contains more Selenium +14.3%
Contains more Calcium +215.4%
Contains more Iron +60%
Contains more Magnesium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +99.4%
Contains more Folate +228.6%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +99.4%
Contains more Folate +228.6%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.9%
Contains more Fats +100%
Contains more Water +13.6%
Contains more Carbs +233.5%
Equal in Other - 0.89
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +69.9%
Contains more Fats +100%
Contains more Water +13.6%
Contains more Carbs +233.5%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +127.1%
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +428.6%
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +127.1%
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +428.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Burdock root Opinion
Net carbs 3g 14.04g Burdock root
Protein 2.6g 1.53g Bamboo shoot
Fats 0.3g 0.15g Bamboo shoot
Carbs 5.2g 17.34g Burdock root
Calories 27kcal 72kcal Burdock root
Sugar 3g 2.9g Burdock root
Fiber 2.2g 3.3g Burdock root
Calcium 13mg 41mg Burdock root
Iron 0.5mg 0.8mg Burdock root
Magnesium 3mg 38mg Burdock root
Phosphorus 59mg 51mg Bamboo shoot
Potassium 533mg 308mg Bamboo shoot
Sodium 4mg 5mg Bamboo shoot
Zinc 1.1mg 0.33mg Bamboo shoot
Copper 0.19mg 0.077mg Bamboo shoot
Manganese 0.262mg 0.232mg Bamboo shoot
Selenium 0.8µg 0.7µg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.38mg Bamboo shoot
Vitamin C 4mg 3mg Bamboo shoot
Vitamin B1 0.15mg 0.01mg Bamboo shoot
Vitamin B2 0.07mg 0.03mg Bamboo shoot
Vitamin B3 0.6mg 0.3mg Bamboo shoot
Vitamin B5 0.161mg 0.321mg Burdock root
Vitamin B6 0.24mg 0.24mg
Folate 7µg 23µg Burdock root
Choline 0mg 11.7mg Burdock root
Vitamin K 0µg 1.6µg Burdock root
Tryptophan 0.027mg 0.006mg Bamboo shoot
Threonine 0.086mg 0.026mg Bamboo shoot
Isoleucine 0.088mg 0.03mg Bamboo shoot
Leucine 0.14mg 0.032mg Bamboo shoot
Lysine 0.134mg 0.067mg Bamboo shoot
Methionine 0.03mg 0.009mg Bamboo shoot
Phenylalanine 0.09mg 0.033mg Bamboo shoot
Valine 0.106mg 0.033mg Bamboo shoot
Histidine 0.042mg 0.031mg Bamboo shoot
Saturated Fat 0.069g 0.025g Burdock root
Monounsaturated Fat 0.007g 0.037g Burdock root
Polyunsaturated fat 0.134g 0.059g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoot
10%
Burdock root
Minerals Daily Need Coverage Score
23%
Bamboo shoot
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.