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  6. Bamboo shoots vs. Cabbage

Bamboo shoots vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and cabbage

  • Bamboo shoots are higher in copper, potassium, vitamin B6, zinc, vitamin B1, and vitamin E, yet cabbage is higher in vitamin K, vitamin C, and folate.
  • Cabbage covers your daily vitamin K needs 63% more than bamboo shoots.
  • Bamboo shoots contain 10 times more copper than cabbage. While bamboo shoots contain 0.19mg of copper, cabbage contains only 0.019mg.

Food varieties used in this article are Bamboo shoots, raw and Cabbage, raw.

Infographic

Bamboo shoots vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more PotassiumPotassium +213.5%
Contains more CopperCopper +900%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +207.7%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin CVitamin C +815%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 4mg 36.6mg 36%
Copper 0.19mg 0.019mg 19%
Potassium 533mg 170mg 11%
Folate 7µg 43µg 9%
Vitamin B6 0.24mg 0.124mg 9%
Zinc 1.1mg 0.18mg 8%
Vitamin B1 0.15mg 0.061mg 7%
Vitamin E 1mg 0.15mg 6%
Phosphorus 59mg 26mg 5%
Manganese 0.262mg 0.16mg 4%
Calcium 13mg 40mg 3%
Protein 2.6g 1.28g 3%
Choline 0mg 10.7mg 2%
Vitamin B3 0.6mg 0.234mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Fructose 1.45g 2%
Magnesium 3mg 12mg 2%
Sodium 4mg 18mg 1%
Selenium 0.8µg 0.3µg 1%
Fiber 2.2g 2.5g 1%
Vitamin B5 0.161mg 0.212mg 1%
Polyunsaturated fat 0.134g 0.017g 1%
Calories 27kcal 25kcal 0%
Fats 0.3g 0.1g 0%
Carbs 5.2g 5.8g 0%
Net carbs 3g 3.3g N/A
Iron 0.5mg 0.47mg 0%
Sugar 3g 3.2g N/A
Vitamin A 1µg 5µg 0%
Saturated fat 0.069g 0.034g 0%
Monounsaturated fat 0.007g 0.017g 0%
Tryptophan 0.027mg 0.011mg 0%
Threonine 0.086mg 0.035mg 0%
Isoleucine 0.088mg 0.03mg 0%
Leucine 0.14mg 0.041mg 0%
Lysine 0.134mg 0.044mg 0%
Methionine 0.03mg 0.012mg 0%
Phenylalanine 0.09mg 0.032mg 0%
Valine 0.106mg 0.042mg 0%
Histidine 0.042mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +200%
Contains more OtherOther +40.6%
Contains more CarbsCarbs +11.5%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +688.2%
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.