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Bamboo shoot vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Bamboo shoot and Cabbage

  • Bamboo shoot is higher in Copper, Potassium, Vitamin B6, Zinc, Vitamin B1, and Vitamin E , yet Cabbage is higher in Vitamin K, Vitamin C, and Folate.
  • Cabbage covers your daily Vitamin K needs 63% more than Bamboo shoot.
  • Bamboo shoot contains 10 times more Copper than Cabbage. While Bamboo shoot contains 0.19mg of Copper, Cabbage contains only 0.019mg.

Food varieties used in this article are Bamboo shoots, raw and Cabbage, raw.

Infographic

Bamboo shoot vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +126.9%
Contains more Potassium +213.5%
Contains less Sodium -77.8%
Contains more Zinc +511.1%
Contains more Copper +900%
Contains more Calcium +207.7%
Contains more Magnesium +300%
Equal in Iron - 0.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Phosphorus +126.9%
Contains more Potassium +213.5%
Contains less Sodium -77.8%
Contains more Zinc +511.1%
Contains more Copper +900%
Contains more Calcium +207.7%
Contains more Magnesium +300%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +145.9%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B6 +93.5%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B5 +31.7%
Contains more Folate +514.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +145.9%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B6 +93.5%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B5 +31.7%
Contains more Folate +514.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cabbage Opinion
Net carbs 3g 3.3g Cabbage
Protein 2.6g 1.28g Bamboo shoot
Fats 0.3g 0.1g Bamboo shoot
Carbs 5.2g 5.8g Cabbage
Calories 27kcal 25kcal Bamboo shoot
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 3g 3.2g Bamboo shoot
Fiber 2.2g 2.5g Cabbage
Calcium 13mg 40mg Cabbage
Iron 0.5mg 0.47mg Bamboo shoot
Magnesium 3mg 12mg Cabbage
Phosphorus 59mg 26mg Bamboo shoot
Potassium 533mg 170mg Bamboo shoot
Sodium 4mg 18mg Bamboo shoot
Zinc 1.1mg 0.18mg Bamboo shoot
Copper 0.19mg 0.019mg Bamboo shoot
Vitamin A 20IU 98IU Cabbage
Vitamin E 1mg 0.15mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 36.6mg Cabbage
Vitamin B1 0.15mg 0.061mg Bamboo shoot
Vitamin B2 0.07mg 0.04mg Bamboo shoot
Vitamin B3 0.6mg 0.234mg Bamboo shoot
Vitamin B5 0.161mg 0.212mg Cabbage
Vitamin B6 0.24mg 0.124mg Bamboo shoot
Folate 7µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.027mg 0.011mg Bamboo shoot
Threonine 0.086mg 0.035mg Bamboo shoot
Isoleucine 0.088mg 0.03mg Bamboo shoot
Leucine 0.14mg 0.041mg Bamboo shoot
Lysine 0.134mg 0.044mg Bamboo shoot
Methionine 0.03mg 0.012mg Bamboo shoot
Phenylalanine 0.09mg 0.032mg Bamboo shoot
Valine 0.106mg 0.042mg Bamboo shoot
Histidine 0.042mg 0.022mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.034g Cabbage
Monounsaturated Fat 0.007g 0.017g Cabbage
Polyunsaturated fat 0.134g 0.017g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
35
Cabbage
Mineral Summary Score
24
Bamboo shoot
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
8%
Cabbage
Carbohydrates
5%
Bamboo shoot
6%
Cabbage
Fats
1%
Bamboo shoot
0%
Cabbage

Comparison summary

Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.