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Bamboo shoot vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Bamboo shoot and Celeriac?

  • Bamboo shoot is higher in Copper, Vitamin B1, Zinc, Potassium, and Vitamin B6, yet Celeriac is higher in Vitamin K, and Phosphorus.
  • Celeriac's daily need coverage for Vitamin K is 34% more.
  • Bamboo shoot has 3 times more Zinc than Celeriac. While Bamboo shoot has 1.1mg of Zinc, Celeriac has only 0.33mg.
  • The amount of Sodium in Bamboo shoot is lower.

We used Bamboo shoots, raw and Celeriac, raw types in this article.

Infographic

Bamboo shoot vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +77.7%
Contains more Copper +171.4%
Contains more Zinc +233.3%
Contains less Sodium -96%
Contains more Iron +40%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +94.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Potassium +77.7%
Contains more Copper +171.4%
Contains more Zinc +233.3%
Contains less Sodium -96%
Contains more Iron +40%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +100%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin K +∞%
Contains more Folate +14.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +100%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin K +∞%
Contains more Folate +14.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
20
Celeriac
Mineral Summary Score
24
Bamboo shoot
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
9%
Celeriac
Carbohydrates
5%
Bamboo shoot
9%
Celeriac
Fats
1%
Bamboo shoot
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Celeriac
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 3)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Celeriac Opinion
Calories 27 42 Celeriac
Protein 2.6 1.5 Bamboo shoot
Fats 0.3 0.3
Vitamin C 4 8 Celeriac
Net carbs 3 7.400000095367432 Celeriac
Carbs 5.2 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.7 Celeriac
Calcium 13 43 Celeriac
Potassium 533 300 Bamboo shoot
Magnesium 3 20 Celeriac
Sugar 3 1.6 Celeriac
Fiber 2.2 1.8 Bamboo shoot
Copper 0.19 0.07 Bamboo shoot
Zinc 1.1 0.33 Bamboo shoot
Starch
Phosphorus 59 115 Celeriac
Sodium 4 100 Bamboo shoot
Vitamin A 20 0 Bamboo shoot
Vitamin E 1 0.36 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.05 Bamboo shoot
Vitamin B2 0.07 0.06 Bamboo shoot
Vitamin B3 0.6 0.7 Celeriac
Vitamin B5 0.161 0.352 Celeriac
Vitamin B6 0.24 0.165 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 41 Celeriac
Folate 7 8 Celeriac
Trans Fat 0 0
Saturated Fat 0.069 0.079 Bamboo shoot
Monounsaturated Fat 0.007 0.058 Celeriac
Polyunsaturated fat 0.134 0.148 Celeriac
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.