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  6. Bamboo shoots vs. Celeriac

Bamboo shoots vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and celeriac?

  • Bamboo shoots are higher in copper, vitamin B1, zinc, potassium, and vitamin B6, yet celeriac is higher in vitamin K and phosphorus.
  • Celeriac's daily need coverage for vitamin K is 34% more.
  • Bamboo shoots have 3 times more zinc than celeriac. While bamboo shoots have 1.1mg of zinc, celeriac has only 0.33mg.
  • The amount of sodium in bamboo shoots is lower.

We used Bamboo shoots, raw and Celeriac, raw types in this article.

Infographic

Bamboo shoots vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more PotassiumPotassium +77.7%
Contains more CopperCopper +171.4%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +230.8%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Celeriac DV% diff.
Vitamin K 0µg 41µg 34%
Copper 0.19mg 0.07mg 13%
Vitamin B1 0.15mg 0.05mg 8%
Phosphorus 59mg 115mg 8%
Potassium 533mg 300mg 7%
Zinc 1.1mg 0.33mg 7%
Vitamin B6 0.24mg 0.165mg 6%
Manganese 0.262mg 0.158mg 5%
Vitamin E 1mg 0.36mg 4%
Sodium 4mg 100mg 4%
Vitamin B5 0.161mg 0.352mg 4%
Vitamin C 4mg 8mg 4%
Magnesium 3mg 20mg 4%
Iron 0.5mg 0.7mg 3%
Calcium 13mg 43mg 3%
Fiber 2.2g 1.8g 2%
Protein 2.6g 1.5g 2%
Choline 0mg 9mg 2%
Vitamin B3 0.6mg 0.7mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Calories 27kcal 42kcal 1%
Carbs 5.2g 9.2g 1%
Fats 0.3g 0.3g 0%
Net carbs 3g 7.4g N/A
Sugar 3g 1.6g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.8µg 0.7µg 0%
Folate 7µg 8µg 0%
Saturated fat 0.069g 0.079g 0%
Monounsaturated fat 0.007g 0.058g 0%
Polyunsaturated fat 0.134g 0.148g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +73.3%
Contains more CarbsCarbs +76.9%
Contains more OtherOther +11.1%
~equal in Fats ~0.3g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.