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  6. Bamboo shoots vs. Blue cheese

Bamboo shoots vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and blue cheese

  • Bamboo shoots have more copper; however, blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Blue cheese covers your daily saturated fat needs 93% more than bamboo shoots.
  • Blue cheese has 5 times less copper than bamboo shoots. Bamboo shoots have 0.19mg of copper, while blue cheese has 0.04mg.
  • Bamboo shoots contain less saturated fat.

Specific food types used in this comparison are Bamboo shoots, raw and Cheese, blue.

Infographic

Bamboo shoots vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +61.3%
Contains more CopperCopper +375%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2811.1%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +3961.5%
Contains more ZincZinc +141.8%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B5Vitamin B5 +973.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Blue cheese DV% diff.
Saturated fat 0.069g 18.669g 85%
Calcium 13mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 4mg 1146mg 50%
Phosphorus 59mg 387mg 47%
Fats 0.3g 28.74g 44%
Protein 2.6g 21.4g 38%
Vitamin B5 0.161mg 1.729mg 31%
Selenium 0.8µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.07mg 0.382mg 24%
Vitamin A 1µg 198µg 22%
Monounsaturated fat 0.007g 7.778g 19%
Copper 0.19mg 0.04mg 17%
Calories 27kcal 353kcal 16%
Zinc 1.1mg 2.66mg 14%
Manganese 0.262mg 0.009mg 11%
Vitamin B1 0.15mg 0.029mg 10%
Fiber 2.2g 0g 9%
Potassium 533mg 256mg 8%
Folate 7µg 36µg 7%
Vitamin B6 0.24mg 0.166mg 6%
Vitamin E 1mg 0.25mg 5%
Magnesium 3mg 23mg 5%
Polyunsaturated fat 0.134g 0.8g 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.6mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Choline 0mg 15.4mg 3%
Vitamin K 0µg 2.4µg 2%
Iron 0.5mg 0.31mg 2%
Carbs 5.2g 2.34g 1%
Net carbs 3g 2.34g N/A
Sugar 3g 0.5g N/A
Tryptophan 0.027mg 0.312mg 0%
Threonine 0.086mg 0.785mg 0%
Isoleucine 0.088mg 1.124mg 0%
Leucine 0.14mg 1.919mg 0%
Lysine 0.134mg 1.852mg 0%
Methionine 0.03mg 0.584mg 0%
Phenylalanine 0.09mg 1.087mg 0%
Valine 0.106mg 1.556mg 0%
Histidine 0.042mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +122.2%
Contains more WaterWater +114.6%
Contains more ProteinProtein +723.1%
Contains more FatsFats +9480%
Contains more OtherOther +467.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +111014.3%
Contains more Poly. FatPolyunsaturated fat +497%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.