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  6. Bamboo shoot vs. Blue cheese

Bamboo shoot vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Blue cheese

  • The amount of Calcium, Vitamin B12, Phosphorus, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE in Blue cheese is higher than in Bamboo shoot.
  • Blue cheese covers your daily Saturated Fat needs 93% more than Bamboo shoot.
  • Bamboo shoot contains less Saturated Fat.

Specific food types used in this comparison are Bamboo shoots, raw and Cheese, blue.

Infographic

Bamboo shoot vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Blue cheese
Blue cheese
Contains more Iron +61.3%
Contains more Potassium +108.2%
Contains less Sodium -99.7%
Contains more Copper +375%
Contains more Manganese +2811.1%
Contains more Calcium +3961.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +555.9%
Contains more Zinc +141.8%
Contains more Selenium +1712.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +61.3%
Contains more Potassium +108.2%
Contains less Sodium -99.7%
Contains more Copper +375%
Contains more Manganese +2811.1%
Contains more Calcium +3961.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +555.9%
Contains more Zinc +141.8%
Contains more Selenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
8
Blue cheese
Blue cheese
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B6 +44.6%
Contains more Vitamin A +3505%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +445.7%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B5 +973.9%
Contains more Folate +414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B6 +44.6%
Contains more Vitamin A +3505%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +445.7%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B5 +973.9%
Contains more Folate +414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +122.2%
Contains more Water +114.6%
Contains more Protein +723.1%
Contains more Fats +9480%
Contains more Other +467.8%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +122.2%
Contains more Water +114.6%
Contains more Protein +723.1%
Contains more Fats +9480%
Contains more Other +467.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +111014.3%
Contains more Polyunsaturated fat +497%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +111014.3%
Contains more Polyunsaturated fat +497%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Blue cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Blue cheese Opinion
Net carbs 3g 2.34g Bamboo shoot
Protein 2.6g 21.4g Blue cheese
Fats 0.3g 28.74g Blue cheese
Carbs 5.2g 2.34g Bamboo shoot
Calories 27kcal 353kcal Blue cheese
Sugar 3g 0.5g Blue cheese
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 528mg Blue cheese
Iron 0.5mg 0.31mg Bamboo shoot
Magnesium 3mg 23mg Blue cheese
Phosphorus 59mg 387mg Blue cheese
Potassium 533mg 256mg Bamboo shoot
Sodium 4mg 1146mg Bamboo shoot
Zinc 1.1mg 2.66mg Blue cheese
Copper 0.19mg 0.04mg Bamboo shoot
Manganese 0.262mg 0.009mg Bamboo shoot
Selenium 0.8µg 14.5µg Blue cheese
Vitamin A 20IU 721IU Blue cheese
Vitamin A RAE 1µg 198µg Blue cheese
Vitamin E 1mg 0.25mg Bamboo shoot
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.029mg Bamboo shoot
Vitamin B2 0.07mg 0.382mg Blue cheese
Vitamin B3 0.6mg 1.016mg Blue cheese
Vitamin B5 0.161mg 1.729mg Blue cheese
Vitamin B6 0.24mg 0.166mg Bamboo shoot
Folate 7µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 0µg 2.4µg Blue cheese
Tryptophan 0.027mg 0.312mg Blue cheese
Threonine 0.086mg 0.785mg Blue cheese
Isoleucine 0.088mg 1.124mg Blue cheese
Leucine 0.14mg 1.919mg Blue cheese
Lysine 0.134mg 1.852mg Blue cheese
Methionine 0.03mg 0.584mg Blue cheese
Phenylalanine 0.09mg 1.087mg Blue cheese
Valine 0.106mg 1.556mg Blue cheese
Histidine 0.042mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Bamboo shoot
Saturated Fat 0.069g 18.669g Bamboo shoot
Monounsaturated Fat 0.007g 7.778g Blue cheese
Polyunsaturated fat 0.134g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
42%
Blue cheese
Minerals Daily Need Coverage Score
23%
Bamboo shoot
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 18.6g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.