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  6. Bamboo shoots vs. Cream cheese

Bamboo shoots vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and cream cheese

  • Bamboo shoots have more copper, vitamin B6, potassium, and manganese; however, cream cheese is higher in vitamin A, selenium, and vitamin B2.
  • Cream cheese covers your daily need for saturated fat, 101% more than bamboo shoots.
  • Bamboo shoots have 24 times more manganese than cream cheese. While bamboo shoots have 0.262mg of manganese, cream cheese has only 0.011mg.
  • Bamboo shoots have less sodium.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Cheese, cream.

Infographic

Bamboo shoots vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +303.8%
Contains more IronIron +354.5%
Contains more CopperCopper +955.6%
Contains more ZincZinc +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +646.2%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +559.3%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +221.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cream cheese DV% diff.
Saturated fat 0.069g 20.213g 92%
Fats 0.3g 34.44g 53%
Vitamin A 1µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0.007g 8.907g 22%
Copper 0.19mg 0.018mg 19%
Calories 27kcal 350kcal 16%
Vitamin B6 0.24mg 0.056mg 14%
Selenium 0.8µg 8.6µg 14%
Sodium 4mg 314mg 13%
Vitamin B2 0.07mg 0.23mg 12%
Potassium 533mg 132mg 12%
Manganese 0.262mg 0.011mg 11%
Vitamin B1 0.15mg 0.023mg 11%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 0g 9%
Polyunsaturated fat 0.134g 1.483g 9%
Calcium 13mg 97mg 8%
Protein 2.6g 6.15g 7%
Vitamin B5 0.161mg 0.517mg 7%
Phosphorus 59mg 107mg 7%
Zinc 1.1mg 0.5mg 5%
Iron 0.5mg 0.11mg 5%
Choline 0mg 27.2mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.091mg 3%
Vitamin K 0µg 2.1µg 2%
Vitamin E 1mg 0.86mg 1%
Magnesium 3mg 9mg 1%
Folate 7µg 9µg 1%
Carbs 5.2g 5.52g 0%
Net carbs 3g 5.52g N/A
Sugar 3g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.027mg 0.069mg 0%
Threonine 0.086mg 0.233mg 0%
Isoleucine 0.088mg 0.324mg 0%
Leucine 0.14mg 0.657mg 0%
Lysine 0.134mg 0.567mg 0%
Methionine 0.03mg 0.191mg 0%
Phenylalanine 0.09mg 0.291mg 0%
Valine 0.106mg 0.395mg 0%
Histidine 0.042mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +72.9%
Contains more ProteinProtein +136.5%
Contains more FatsFats +11380%
Contains more OtherOther +41.1%
~equal in Carbs ~5.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +127142.9%
Contains more Poly. FatPolyunsaturated fat +1006.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.