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  6. Bamboo shoot vs. Cheese sandwich

Bamboo shoot vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are Bamboo shoot and Cheese sandwich different?

  • Cheese sandwich has more Phosphorus, Selenium, Manganese, Vitamin B2, Iron, Calcium, Vitamin B1, and Vitamin B3 than Bamboo shoot.
  • Daily need coverage for Phosphorus from Cheese sandwich is 46% higher.
  • Bamboo shoot has less Saturated Fat.

Bamboo shoots, raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Bamboo shoot vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Potassium +74.2%
Contains less Sodium -99.5%
Contains more Zinc +26.4%
Contains more Copper +18.8%
Contains more Calcium +1469.2%
Contains more Iron +424%
Contains more Magnesium +1700%
Contains more Phosphorus +547.5%
Contains more Manganese +313.4%
Contains more Selenium +2937.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Potassium +74.2%
Contains less Sodium -99.5%
Contains more Zinc +26.4%
Contains more Copper +18.8%
Contains more Calcium +1469.2%
Contains more Iron +424%
Contains more Magnesium +1700%
Contains more Phosphorus +547.5%
Contains more Manganese +313.4%
Contains more Selenium +2937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin C +166.7%
Contains more Vitamin A +255%
Contains more Vitamin B1 +138.7%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B5 +286.3%
Contains more Folate +814.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.261
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin C +166.7%
Contains more Vitamin A +255%
Contains more Vitamin B1 +138.7%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B5 +286.3%
Contains more Folate +814.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.261

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +2743.8%
Contains more Protein +276.9%
Contains more Fats +8233.3%
Contains more Carbs +1019.2%
Contains more Other +322.2%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +2743.8%
Contains more Protein +276.9%
Contains more Fats +8233.3%
Contains more Carbs +1019.2%
Contains more Other +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +147771.4%
Contains more Polyunsaturated fat +6740.3%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +147771.4%
Contains more Polyunsaturated fat +6740.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cheese sandwich
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cheese sandwich Opinion
Net carbs 3g 55.1g Cheese sandwich
Protein 2.6g 9.8g Cheese sandwich
Fats 0.3g 25g Cheese sandwich
Carbs 5.2g 58.2g Cheese sandwich
Calories 27kcal 497kcal Cheese sandwich
Sugar 3g Cheese sandwich
Fiber 2.2g 3.1g Cheese sandwich
Calcium 13mg 204mg Cheese sandwich
Iron 0.5mg 2.62mg Cheese sandwich
Magnesium 3mg 54mg Cheese sandwich
Phosphorus 59mg 382mg Cheese sandwich
Potassium 533mg 306mg Bamboo shoot
Sodium 4mg 839mg Bamboo shoot
Zinc 1.1mg 0.87mg Bamboo shoot
Copper 0.19mg 0.16mg Bamboo shoot
Manganese 0.262mg 1.083mg Cheese sandwich
Selenium 0.8µg 24.3µg Cheese sandwich
Vitamin A 20IU 71IU Cheese sandwich
Vitamin A RAE 1µg 21µg Cheese sandwich
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 1.5mg Bamboo shoot
Vitamin B1 0.15mg 0.358mg Cheese sandwich
Vitamin B2 0.07mg 0.427mg Cheese sandwich
Vitamin B3 0.6mg 3.185mg Cheese sandwich
Vitamin B5 0.161mg 0.622mg Cheese sandwich
Vitamin B6 0.24mg 0.261mg Cheese sandwich
Folate 7µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Tryptophan 0.027mg 0.13mg Cheese sandwich
Threonine 0.086mg 0.298mg Cheese sandwich
Isoleucine 0.088mg 0.383mg Cheese sandwich
Leucine 0.14mg 0.698mg Cheese sandwich
Lysine 0.134mg 0.344mg Cheese sandwich
Methionine 0.03mg 0.167mg Cheese sandwich
Phenylalanine 0.09mg 0.472mg Cheese sandwich
Valine 0.106mg 0.438mg Cheese sandwich
Histidine 0.042mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Bamboo shoot
Saturated Fat 0.069g 4.129g Bamboo shoot
Monounsaturated Fat 0.007g 10.351g Cheese sandwich
Polyunsaturated fat 0.134g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
35%
Cheese sandwich
Minerals Daily Need Coverage Score
23%
Bamboo shoot
85%
Cheese sandwich

Comparison summary

Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 3g)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.06g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.