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  6. Bamboo shoots vs. Cheese sandwich

Bamboo shoots vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are bamboo shoots and cheese sandwich different?

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, calcium, vitamin B1, and vitamin B3 than bamboo shoots.
  • Daily need coverage for phosphorus for cheese sandwich is 46% higher.
  • Bamboo shoots have less saturated fat.
  • Bamboo shoots have a lower glycemic index (32) than cheese sandwich (54).

Bamboo shoots, raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Bamboo shoots vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +74.2%
Contains more CopperCopper +18.8%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1469.2%
Contains more IronIron +424%
Contains more PhosphorusPhosphorus +547.5%
Contains more ManganeseManganese +313.4%
Contains more SeleniumSelenium +2937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.261mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cheese sandwich DV% diff.
Polyunsaturated fat 0.134g 9.166g 60%
Phosphorus 59mg 382mg 46%
Selenium 0.8µg 24.3µg 43%
Fats 0.3g 25g 38%
Manganese 0.262mg 1.083mg 36%
Sodium 4mg 839mg 36%
Iron 0.5mg 2.62mg 27%
Vitamin B2 0.07mg 0.427mg 27%
Monounsaturated fat 0.007g 10.351g 26%
Calories 27kcal 497kcal 24%
Calcium 13mg 204mg 19%
Saturated fat 0.069g 4.129g 18%
Carbs 5.2g 58.2g 18%
Vitamin B1 0.15mg 0.358mg 17%
Vitamin B3 0.6mg 3.185mg 16%
Folate 7µg 64µg 14%
Protein 2.6g 9.8g 14%
Magnesium 3mg 54mg 12%
Vitamin B5 0.161mg 0.622mg 9%
Potassium 533mg 306mg 7%
Vitamin E 1mg 7%
Vitamin B12 0µg 0.12µg 5%
Fiber 2.2g 3.1g 4%
Copper 0.19mg 0.16mg 3%
Vitamin C 4mg 1.5mg 3%
Vitamin B6 0.24mg 0.261mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 1µg 21µg 2%
Zinc 1.1mg 0.87mg 2%
Net carbs 3g 55.1g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.13mg 0%
Threonine 0.086mg 0.298mg 0%
Isoleucine 0.088mg 0.383mg 0%
Leucine 0.14mg 0.698mg 0%
Lysine 0.134mg 0.344mg 0%
Methionine 0.03mg 0.167mg 0%
Phenylalanine 0.09mg 0.472mg 0%
Valine 0.106mg 0.438mg 0%
Histidine 0.042mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2743.8%
Contains more ProteinProtein +276.9%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +1019.2%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +147771.4%
Contains more Poly. FatPolyunsaturated fat +6740.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.