Bamboo shoots vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on the differences between bamboo shoots and cheeseburgers

Cheeseburgers are higher than bamboo shoots in selenium, vitamin B12, vitamin B3, iron, vitamin B2, folate, and phosphorus.
Cheeseburgers cover your daily selenium needs 34% more than bamboo shoots.
The amount of saturated fat in bamboo shoots is lower.
The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Cheeseburger

Contains more PotassiumPotassium	+171.9%
Contains more CopperCopper	+71.2%
Contains less SodiumSodium	-99.2%

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+815.4%
Contains more IronIron	+442%
Contains more ZincZinc	+126.4%
Contains more PhosphorusPhosphorus	+172.9%
Contains more ManganeseManganese	+20.6%
Contains more SeleniumSelenium	+2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+92.3%

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+95.3%
Contains more Vitamin B2Vitamin B2	+418.6%
Contains more Vitamin B3Vitamin B3	+769.5%
Contains more Vitamin B5Vitamin B5	+238.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+900%
Contains more CholineCholine	+∞%

~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.8µg	19.6µg	34%
Vitamin B12	0µg	0.76µg	32%
Saturated fat	0.069g	6.473g	29%
Vitamin B3	0.6mg	5.217mg	29%
Iron	0.5mg	2.71mg	28%
Protein	2.6g	16.51g	28%
Vitamin B2	0.07mg	0.363mg	23%
Fats	0.3g	14.72g	22%
Sodium	4mg	515mg	22%
Folate	7µg	70µg	16%
Phosphorus	59mg	161mg	15%
Calories	27kcal	308kcal	14%
Monounsaturated fat	0.007g	5.413g	14%
Cholesterol	0mg	43mg	14%
Zinc	1.1mg	2.49mg	13%
Vitamin B1	0.15mg	0.293mg	12%
Calcium	13mg	119mg	11%
Polyunsaturated fat	0.134g	1.658g	10%
Potassium	533mg	196mg	10%
Copper	0.19mg	0.111mg	9%
Vitamin B5	0.161mg	0.545mg	8%
Carbs	5.2g	28.03g	8%
Starch		19.87g	8%
Magnesium	3mg	26mg	5%
Vitamin A	1µg	50µg	5%
Choline	0mg	28.9mg	5%
Vitamin K	0µg	4.2µg	4%
Vitamin C	4mg	0mg	4%
Vitamin E	1mg	0.52mg	3%
Manganese	0.262mg	0.316mg	2%
Fructose		1.94g	2%
Vitamin B6	0.24mg	0.228mg	1%
Fiber	2.2g	2g	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	3g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	3g	4.88g	N/A
Trans fat	0g	0.57g	N/A
Tryptophan	0.027mg	0.155mg	0%
Threonine	0.086mg	0.571mg	0%
Isoleucine	0.088mg	0.755mg	0%
Leucine	0.14mg	1.316mg	0%
Lysine	0.134mg	0.784mg	0%
Methionine	0.03mg	0.377mg	0%
Phenylalanine	0.09mg	0.755mg	0%
Valine	0.106mg	0.881mg	0%
Histidine	0.042mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A