Bamboo shoots vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are bamboo shoots and chocolate different?
- Bamboo shoots are richer in vitamin B6 and vitamin B1, while chocolate is higher in iron, copper, manganese, magnesium, phosphorus, fiber, and vitamin B12.
- Chocolate covers your daily need for iron, 94% more than bamboo shoots.
- Bamboo shoots contain 6 times more vitamin B1 than chocolate. Bamboo shoots contain 0.15mg of vitamin B1, while chocolate contains 0.025mg.
- Bamboo shoots are lower in saturated fat.
Bamboo shoots, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +441.1% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains more ManganeseManganese | +441.6% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 8.02mg | 94% |
| Copper | 0.19mg | 1.028mg | 93% |
| Saturated fat | 0.069g | 18.519g | 84% |
| Manganese | 0.262mg | 1.419mg | 50% |
| Fats | 0.3g | 31.28g | 48% |
| Magnesium | 3mg | 146mg | 34% |
| Calories | 27kcal | 546kcal | 26% |
| Monounsaturated fat | 0.007g | 9.54g | 24% |
| Phosphorus | 59mg | 206mg | 21% |
| Carbs | 5.2g | 61.17g | 19% |
| Fiber | 2.2g | 7g | 19% |
| Vitamin B6 | 0.24mg | 0.042mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B1 | 0.15mg | 0.025mg | 10% |
| Zinc | 1.1mg | 2.01mg | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0.134g | 1.092g | 6% |
| Protein | 2.6g | 4.88g | 5% |
| Calcium | 13mg | 56mg | 4% |
| Vitamin C | 4mg | 4% | |
| Selenium | 0.8µg | 3µg | 4% |
| Vitamin B5 | 0.161mg | 0.297mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 1mg | 0.54mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.6mg | 0.725mg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Potassium | 533mg | 559mg | 1% |
| Net carbs | 3g | 54.17g | N/A |
| Sugar | 3g | 47.9g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9281.4% |
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +10326.7% |
| Contains more CarbsCarbs | +1076.3% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +136185.7% |
| Contains more Poly. FatPolyunsaturated fat | +714.9% |
