Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Chocolate chip cookie

Bamboo shoots vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

The main differences between bamboo shoots and chocolate chip cookie

  • Bamboo shoots are richer in vitamin B6, yet chocolate chip cookie is richer in iron, copper, selenium, manganese, magnesium, and vitamin A.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Bamboo shoots contain 3 times more vitamin B6 than chocolate chip cookie. Bamboo shoots contain 0.24mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than chocolate chip cookie.

Food types used in this article are Bamboo shoots, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Bamboo shoots vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +141.2%
Contains more ZincZinc +17%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +192.3%
Contains more IronIron +396%
Contains more CopperCopper +103.2%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +153.1%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Chocolate chip cookie DV% diff.
Saturated fat 0.069g 14.071g 64%
Fats 0.3g 28.4g 43%
Polyunsaturated fat 0.134g 4.541g 29%
Iron 0.5mg 2.48mg 25%
Calories 27kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Copper 0.19mg 0.386mg 22%
Monounsaturated fat 0.007g 8.241g 21%
Selenium 0.8µg 11.2µg 19%
Carbs 5.2g 58.2g 18%
Manganese 0.262mg 0.663mg 17%
Sodium 4mg 341mg 15%
Vitamin A 1µg 139µg 15%
Vitamin B6 0.24mg 0.084mg 12%
Magnesium 3mg 55mg 12%
Potassium 533mg 221mg 9%
Fiber 2.2g 9%
Vitamin B2 0.07mg 0.177mg 8%
Vitamin E 1mg 7%
Folate 7µg 33µg 7%
Phosphorus 59mg 100mg 6%
Protein 2.6g 5.7g 6%
Vitamin B3 0.6mg 1.365mg 5%
Vitamin C 4mg 0.2mg 4%
Vitamin B1 0.15mg 0.184mg 3%
Calcium 13mg 38mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.161mg 0.259mg 2%
Zinc 1.1mg 0.94mg 1%
Net carbs 3g 58.2g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.072mg 0%
Threonine 0.086mg 0.191mg 0%
Isoleucine 0.088mg 0.224mg 0%
Leucine 0.14mg 0.391mg 0%
Lysine 0.134mg 0.214mg 0%
Methionine 0.03mg 0.106mg 0%
Phenylalanine 0.09mg 0.27mg 0%
Valine 0.106mg 0.279mg 0%
Histidine 0.042mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1496.5%
Contains more ProteinProtein +119.2%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +1019.2%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +117628.6%
Contains more Poly. FatPolyunsaturated fat +3288.8%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.