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  6. Bamboo shoots vs. Chorizo

Bamboo shoots vs. Chorizo — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and chorizo

  • Chorizo is higher than bamboo shoots in vitamin B12, vitamin B1, selenium, vitamin B3, vitamin B6, zinc, and vitamin B5.
  • Chorizo covers your daily vitamin B12 needs 83% more than bamboo shoots.
  • The amount of saturated fat in bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Chorizo, pork, and beef.

Infographic

Bamboo shoots vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +33.9%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +218%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +154.2%
Contains more SeleniumSelenium +2537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more FolateFolate +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +755.2%
Contains more Vitamin B5Vitamin B5 +595.7%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.069g 14.38g 65%
Fats 0.3g 38.27g 58%
Sodium 4mg 1235mg 54%
Monounsaturated fat 0.007g 18.4g 46%
Protein 2.6g 24.1g 43%
Vitamin B1 0.15mg 0.63mg 40%
Selenium 0.8µg 21.1µg 37%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.6mg 5.131mg 28%
Polyunsaturated fat 0.134g 3.46g 22%
Vitamin B6 0.24mg 0.53mg 22%
Zinc 1.1mg 3.41mg 21%
Calories 27kcal 455kcal 21%
Vitamin B5 0.161mg 1.12mg 19%
Vitamin B2 0.07mg 0.3mg 18%
Choline 0mg 96.7mg 18%
Iron 0.5mg 1.59mg 14%
Phosphorus 59mg 150mg 13%
Copper 0.19mg 0.08mg 12%
Manganese 0.262mg 0.04mg 10%
Fiber 2.2g 0g 9%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin E 1mg 0.22mg 5%
Vitamin C 4mg 0mg 4%
Potassium 533mg 398mg 4%
Magnesium 3mg 18mg 4%
Carbs 5.2g 1.86g 1%
Vitamin K 0µg 1.6µg 1%
Folate 7µg 2µg 1%
Calcium 13mg 8mg 1%
Net carbs 3g 1.86g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.278mg 0%
Threonine 0.086mg 1.473mg 0%
Isoleucine 0.088mg 2.206mg 0%
Leucine 0.14mg 1.708mg 0%
Lysine 0.134mg 2.414mg 0%
Methionine 0.03mg 0.47mg 0%
Phenylalanine 0.09mg 1.149mg 0%
Valine 0.106mg 0.914mg 0%
Histidine 0.042mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +179.6%
Contains more WaterWater +185.7%
Contains more ProteinProtein +826.9%
Contains more FatsFats +12656.7%
Contains more OtherOther +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +262757.1%
Contains more Poly. FatPolyunsaturated fat +2482.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.