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  6. Bamboo shoots vs. Olive oil

Bamboo shoots vs. Olive oil — In-Depth Nutrition Comparison

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How are bamboo shoots and olive oil different?

  • Bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, and fiber; however, olive oil is richer in vitamin E and vitamin K.
  • Daily need coverage for vitamin E for olive oil is 89% higher.
  • Bamboo shoots have less saturated fat.
  • Olive oil has a lower glycemic index (0) than bamboo shoots (32).

Bamboo shoots, raw and Oil, olive, salad or cooking are the varieties used in this article.

Infographic

Bamboo shoots vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +53200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +12%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1335%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Olive oil DV% diff.
Monounsaturated fat 0.007g 72.961g 182%
Fats 0.3g 100g 153%
Vitamin E 1mg 14.35mg 89%
Polyunsaturated fat 0.134g 10.523g 69%
Saturated fat 0.069g 13.808g 62%
Vitamin K 0µg 60.2µg 50%
Calories 27kcal 884kcal 43%
Copper 0.19mg 0mg 21%
Vitamin B6 0.24mg 0mg 18%
Potassium 533mg 1mg 16%
Vitamin B1 0.15mg 0mg 13%
Manganese 0.262mg 0mg 11%
Zinc 1.1mg 0mg 10%
Fiber 2.2g 0g 9%
Phosphorus 59mg 0mg 8%
Protein 2.6g 0g 5%
Vitamin B2 0.07mg 0mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0mg 4%
Vitamin B5 0.161mg 0mg 3%
Carbs 5.2g 0g 2%
Folate 7µg 0µg 2%
Calcium 13mg 1mg 1%
Magnesium 3mg 0mg 1%
Selenium 0.8µg 0µg 1%
Iron 0.5mg 0.56mg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Choline 0mg 0.3mg 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.086mg 0mg 0%
Isoleucine 0.088mg 0mg 0%
Leucine 0.14mg 0mg 0%
Lysine 0.134mg 0mg 0%
Methionine 0.03mg 0mg 0%
Phenylalanine 0.09mg 0mg 0%
Valine 0.106mg 0mg 0%
Histidine 0.042mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1042200%
Contains more Poly. FatPolyunsaturated fat +7753%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.