Bamboo shoots vs. Corn syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between bamboo shoots and corn syrup
- Bamboo shoots are higher than corn syrup in vitamin B6, copper, potassium, vitamin B1, zinc, fiber, manganese, phosphorus, and vitamin E.
- Bamboo shoots cover your daily vitamin B6 needs 18% more than corn syrup.
- The amount of sodium in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1111.4% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +258.5% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +162% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.2g | 77.59g | 24% |
| Vitamin B6 | 0.24mg | 0.009mg | 18% |
| Copper | 0.19mg | 0.053mg | 15% |
| Potassium | 533mg | 44mg | 14% |
| Calories | 27kcal | 286kcal | 13% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 4mg | 155mg | 7% |
| Manganese | 0.262mg | 0.1mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Phosphorus | 59mg | 11mg | 7% |
| Vitamin B2 | 0.07mg | 0.009mg | 5% |
| Protein | 2.6g | 0g | 5% |
| Vitamin B3 | 0.6mg | 0.02mg | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.161mg | 0.023mg | 3% |
| Iron | 0.5mg | 0.37mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Choline | 0mg | 13.3mg | 2% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3g | 77.59g | N/A |
| Sugar | 3g | 77.59g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +313.4% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +1392.1% |
