Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Cumin

Bamboo shoot vs. Cumin — In-Depth Nutrition Comparison

Compare

Significant differences between Bamboo shoot and Cumin

  • The amount of Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber in Cumin is higher than in Bamboo shoot.
  • Cumin covers your daily Iron needs 823% more than Bamboo shoot.

Specific food types used in this comparison are Bamboo shoots, raw and Spices, cumin seed.

Infographic

Bamboo shoot vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Cumin
Cumin
Contains less Sodium -97.6%
Contains more Calcium +7061.5%
Contains more Iron +13172%
Contains more Magnesium +12100%
Contains more Phosphorus +745.8%
Contains more Potassium +235.5%
Contains more Zinc +336.4%
Contains more Copper +356.3%
Contains more Manganese +1172.1%
Contains more Selenium +550%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -97.6%
Contains more Calcium +7061.5%
Contains more Iron +13172%
Contains more Magnesium +12100%
Contains more Phosphorus +745.8%
Contains more Potassium +235.5%
Contains more Zinc +336.4%
Contains more Copper +356.3%
Contains more Manganese +1172.1%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Cumin
Cumin
Contains more Vitamin A +6250%
Contains more Vitamin E +233%
Contains more Vitamin C +92.5%
Contains more Vitamin B1 +318.7%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +663.2%
Contains more Vitamin B6 +81.3%
Contains more Folate +42.9%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +6250%
Contains more Vitamin E +233%
Contains more Vitamin C +92.5%
Contains more Vitamin B1 +318.7%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +663.2%
Contains more Vitamin B6 +81.3%
Contains more Folate +42.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Cumin
Cumin
Contains more Water +1029%
Contains more Protein +585%
Contains more Fats +7323.3%
Contains more Carbs +750.8%
Contains more Other +746.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +1029%
Contains more Protein +585%
Contains more Fats +7323.3%
Contains more Carbs +750.8%
Contains more Other +746.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Cumin
Cumin
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +200471.4%
Contains more Polyunsaturated fat +2347%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +200471.4%
Contains more Polyunsaturated fat +2347%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cumin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cumin Opinion
Net carbs 3g 33.74g Cumin
Protein 2.6g 17.81g Cumin
Fats 0.3g 22.27g Cumin
Carbs 5.2g 44.24g Cumin
Calories 27kcal 375kcal Cumin
Sugar 3g 2.25g Cumin
Fiber 2.2g 10.5g Cumin
Calcium 13mg 931mg Cumin
Iron 0.5mg 66.36mg Cumin
Magnesium 3mg 366mg Cumin
Phosphorus 59mg 499mg Cumin
Potassium 533mg 1788mg Cumin
Sodium 4mg 168mg Bamboo shoot
Zinc 1.1mg 4.8mg Cumin
Copper 0.19mg 0.867mg Cumin
Manganese 0.262mg 3.333mg Cumin
Selenium 0.8µg 5.2µg Cumin
Vitamin A 20IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 1mg 3.33mg Cumin
Vitamin C 4mg 7.7mg Cumin
Vitamin B1 0.15mg 0.628mg Cumin
Vitamin B2 0.07mg 0.327mg Cumin
Vitamin B3 0.6mg 4.579mg Cumin
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg 0.435mg Cumin
Folate 7µg 10µg Cumin
Vitamin K 0µg 5.4µg Cumin
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 1.535g Bamboo shoot
Monounsaturated Fat 0.007g 14.04g Cumin
Polyunsaturated fat 0.134g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
51%
Cumin
Minerals Daily Need Coverage Score
23%
Bamboo shoot
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.466g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.