Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Duck meat

Bamboo shoots vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the main differences between bamboo shoots and duck meat?

  • Bamboo shoots are richer in manganese, yet duck meat is richer in selenium, iron, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B12.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Bamboo shoots have 14 times more manganese than duck meat. Bamboo shoots have 0.262mg of manganese, while duck meat has 0.019mg.
  • Bamboo shoots contain less saturated fat.
  • Duck meat has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Bamboo shoots vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +161.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1278.9%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +440%
Contains more CopperCopper +19.5%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +284.3%
Contains more Vitamin B3Vitamin B3 +704.2%
Contains more Vitamin B5Vitamin B5 +582%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Duck meat DV% diff.
Saturated fat 0.069g 9.67g 44%
Fats 0.3g 28.35g 43%
Selenium 0.8µg 20µg 35%
Protein 2.6g 18.99g 33%
Monounsaturated fat 0.007g 12.9g 32%
Iron 0.5mg 2.7mg 28%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.6mg 4.825mg 26%
Polyunsaturated fat 0.134g 3.65g 23%
Vitamin B5 0.161mg 1.098mg 19%
Calories 27kcal 337kcal 16%
Vitamin B2 0.07mg 0.269mg 15%
Phosphorus 59mg 156mg 14%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.262mg 0.019mg 11%
Potassium 533mg 204mg 10%
Fiber 2.2g 0g 9%
Choline 0mg 50.4mg 9%
Zinc 1.1mg 1.86mg 7%
Vitamin A 1µg 63µg 7%
Vitamin B6 0.24mg 0.18mg 5%
Vitamin K 0µg 5.1µg 4%
Vitamin C 4mg 0mg 4%
Copper 0.19mg 0.227mg 4%
Magnesium 3mg 16mg 3%
Carbs 5.2g 0g 2%
Vitamin B1 0.15mg 0.174mg 2%
Vitamin E 1mg 0.7mg 2%
Sodium 4mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 13mg 11mg 0%
Sugar 3g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.027mg 0.232mg 0%
Threonine 0.086mg 0.773mg 0%
Isoleucine 0.088mg 0.872mg 0%
Leucine 0.14mg 1.465mg 0%
Lysine 0.134mg 1.486mg 0%
Methionine 0.03mg 0.475mg 0%
Phenylalanine 0.09mg 0.752mg 0%
Valine 0.106mg 0.938mg 0%
Histidine 0.042mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.5%
Contains more ProteinProtein +630.4%
Contains more FatsFats +9350%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +184185.7%
Contains more Poly. FatPolyunsaturated fat +2623.9%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.