Bamboo shoots vs. Eggplant — In-Depth Nutrition Comparison
Compare
A recap on differences between Bamboo shoots and Eggplant
- Bamboo shoots are higher than Eggplant in Copper, Vitamin B6, Vitamin B1, Potassium, and Zinc.
- Bamboo shoots covers your daily Copper needs 12% more than Eggplant.
- Bamboo shoots contain 7 times more Zinc than Eggplant. While Bamboo shoots contain 1.1mg of Zinc, Eggplant contains only 0.16mg.
Food varieties used in this article are Bamboo shoots, raw and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated Fat | -50.7% |
| Contains more Mono. FatMonounsaturated Fat | +128.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 25kcal |
|
| Protein | 2.6g | 0.98g |
|
| Fats | 0.3g | 0.18g |
|
| Vitamin C | 4mg | 2.2mg |
|
| Net carbs | 3g | 2.88g |
|
| Carbs | 5.2g | 5.88g |
|
| Magnesium | 3mg | 14mg |
|
| Calcium | 13mg | 9mg |
|
| Potassium | 533mg | 229mg |
|
| Iron | 0.5mg | 0.23mg |
|
| Sugar | 3g | 3.53g |
|
| Fiber | 2.2g | 3g |
|
| Copper | 0.19mg | 0.081mg |
|
| Zinc | 1.1mg | 0.16mg |
|
| Phosphorus | 59mg | 24mg |
|
| Sodium | 4mg | 2mg |
|
| Vitamin A | 20IU | 23IU |
|
| Vitamin A | 1µg | 1µg | |
| Vitamin E | 1mg | 0.3mg |
|
| Manganese | 0.262mg | 0.232mg |
|
| Selenium | 0.8µg | 0.3µg |
|
| Vitamin B1 | 0.15mg | 0.039mg |
|
| Vitamin B2 | 0.07mg | 0.037mg |
|
| Vitamin B3 | 0.6mg | 0.649mg |
|
| Vitamin B5 | 0.161mg | 0.281mg |
|
| Vitamin B6 | 0.24mg | 0.084mg |
|
| Vitamin K | 0µg | 3.5µg |
|
| Folate | 7µg | 22µg |
|
| Choline | 0mg | 6.9mg |
|
| Saturated Fat | 0.069g | 0.034g |
|
| Monounsaturated Fat | 0.007g | 0.016g |
|
| Polyunsaturated fat | 0.134g | 0.076g |
|
| Tryptophan | 0.027mg | 0.009mg |
|
| Threonine | 0.086mg | 0.037mg |
|
| Isoleucine | 0.088mg | 0.045mg |
|
| Leucine | 0.14mg | 0.064mg |
|
| Lysine | 0.134mg | 0.047mg |
|
| Methionine | 0.03mg | 0.011mg |
|
| Phenylalanine | 0.09mg | 0.043mg |
|
| Valine | 0.106mg | 0.053mg |
|
| Histidine | 0.042mg | 0.023mg |
|
| Fructose | 1.54g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 0.53g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.2)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.