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  6. Bamboo shoots vs. Eggplant

Bamboo shoots vs. Eggplant — In-Depth Nutrition Comparison

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A recap on the differences between bamboo shoots and eggplant

  • Bamboo shoots are higher than eggplant in copper, vitamin B6, vitamin B1, potassium, and zinc.
  • Bamboo shoots cover your daily copper needs 12% more than eggplant.
  • Bamboo shoots contain 7 times more zinc than eggplant. While bamboo shoots contain 1.1mg of zinc, eggplant contains only 0.16mg.

Food varieties used in this article are Bamboo shoots, raw and Eggplant, raw.

Infographic

Bamboo shoots vs Eggplant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +117.4%
Contains more CopperCopper +134.6%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +366.7%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 20% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Eggplant DV% diff.
Copper 0.19mg 0.081mg 12%
Vitamin B6 0.24mg 0.084mg 12%
Potassium 533mg 229mg 9%
Zinc 1.1mg 0.16mg 9%
Vitamin B1 0.15mg 0.039mg 9%
Phosphorus 59mg 24mg 5%
Vitamin E 1mg 0.3mg 5%
Folate 7µg 22µg 4%
Protein 2.6g 0.98g 3%
Magnesium 3mg 14mg 3%
Iron 0.5mg 0.23mg 3%
Fiber 2.2g 3g 3%
Vitamin B2 0.07mg 0.037mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin C 4mg 2.2mg 2%
Vitamin B5 0.161mg 0.281mg 2%
Fructose 1.54g 2%
Manganese 0.262mg 0.232mg 1%
Selenium 0.8µg 0.3µg 1%
Choline 0mg 6.9mg 1%
Calories 27kcal 25kcal 0%
Protein per 100 calories 9.6g 3.9g N/A
Calories per 10 g protein 104kcal 255kcal N/A
Weight per 100 calories 370g 400g N/A
Fats 0.3g 0.18g 0%
Net carbs 3g 2.88g N/A
Carbs 5.2g 5.88g 0%
Calcium 13mg 9mg 0%
Sugar 3g 3.53g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 0.6mg 0.649mg 0%
Saturated fat 0.069g 0.034g 0%
Monounsaturated fat 0.007g 0.016g 0%
Polyunsaturated fat 0.134g 0.076g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.086mg 0.037mg 0%
Isoleucine 0.088mg 0.045mg 0%
Leucine 0.14mg 0.064mg 0%
Lysine 0.134mg 0.047mg 0%
Methionine 0.03mg 0.011mg 0%
Phenylalanine 0.09mg 0.043mg 0%
Valine 0.106mg 0.053mg 0%
Histidine 0.042mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +165.3%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +13.1%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +128.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.