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Bamboo shoots vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and feta

  • Bamboo shoots are higher in copper, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc.
  • Feta covers your daily saturated fat needs 74% more than bamboo shoots.
  • Bamboo shoots contain 6 times more copper than feta. While bamboo shoots contain 0.19mg of copper, feta contains only 0.032mg.
  • The amount of saturated fat in bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Cheese, feta.

Infographic

Bamboo shoots vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +759.7%
Contains more CopperCopper +493.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +835.7%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +3692.3%
Contains more IronIron +30%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +471.2%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +500.6%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.154mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +27.1%
Contains more WaterWater +64.8%
Contains more ProteinProtein +446.5%
Contains more FatsFats +6993.3%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +65942.9%
Contains more Poly. FatPolyunsaturated fat +341%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Feta
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bamboo shoots Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.069g 14.946g 68%
Vitamin B2 0.07mg 0.844mg 60%
Calcium 13mg 493mg 48%
Phosphorus 59mg 337mg 40%
Sodium 4mg 917mg 40%
Fats 0.3g 21.28g 32%
Cholesterol 0mg 89mg 30%
Selenium 0.8µg 15µg 26%
Protein 2.6g 14.21g 23%
Copper 0.19mg 0.032mg 18%
Zinc 1.1mg 2.88mg 16%
Vitamin B5 0.161mg 0.967mg 16%
Vitamin B6 0.24mg 0.424mg 14%
Potassium 533mg 62mg 14%
Vitamin A 1µg 125µg 14%
Monounsaturated fat 0.007g 4.623g 12%
Calories 27kcal 264kcal 12%
Manganese 0.262mg 0.028mg 10%
Fiber 2.2g 0g 9%
Folate 7µg 32µg 6%
Vitamin E 1mg 0.18mg 5%
Magnesium 3mg 19mg 4%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.134g 0.591g 3%
Choline 0mg 15.4mg 3%
Vitamin B3 0.6mg 0.991mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.8µg 2%
Iron 0.5mg 0.65mg 2%
Vitamin D 0µg 0.4µg 2%
Carbs 5.2g 4.09g 0%
Net carbs 3g 4.09g N/A
Sugar 3g 4.09g N/A
Vitamin B1 0.15mg 0.154mg 0%
Tryptophan 0.027mg 0.2mg 0%
Threonine 0.086mg 0.637mg 0%
Isoleucine 0.088mg 0.803mg 0%
Leucine 0.14mg 1.395mg 0%
Lysine 0.134mg 1.219mg 0%
Methionine 0.03mg 0.368mg 0%
Phenylalanine 0.09mg 0.675mg 0%
Valine 0.106mg 1.065mg 0%
Histidine 0.042mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
54%
Feta
Minerals Daily Need Coverage Score
23%
Bamboo shoots
63%
Feta

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 14.877g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.