Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Mackerel

Bamboo shoots vs. Mackerel — In-Depth Nutrition Comparison

Compare

Summary of differences between bamboo shoots and mackerel

  • Bamboo shoots have less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, magnesium, vitamin B6, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12, 792% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Bamboo shoots vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +102.1%
Contains more ZincZinc +17%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1210%
Contains more MagnesiumMagnesium +3133.3%
Contains more CalciumCalcium +15.4%
Contains more IronIron +214%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +6350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +488.6%
Contains more Vitamin B3Vitamin B3 +1041.7%
Contains more Vitamin B5Vitamin B5 +514.9%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.8µg 51.6µg 92%
Protein 2.6g 23.85g 43%
Vitamin B3 0.6mg 6.85mg 39%
Phosphorus 59mg 278mg 31%
Polyunsaturated fat 0.134g 4.3g 28%
Fats 0.3g 17.81g 27%
Vitamin B2 0.07mg 0.412mg 26%
Cholesterol 0mg 75mg 25%
Magnesium 3mg 97mg 22%
Saturated fat 0.069g 4.176g 19%
Vitamin B6 0.24mg 0.46mg 17%
Vitamin B5 0.161mg 0.99mg 17%
Monounsaturated fat 0.007g 7.006g 17%
Iron 0.5mg 1.57mg 13%
Calories 27kcal 262kcal 12%
Manganese 0.262mg 0.02mg 11%
Copper 0.19mg 0.094mg 11%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Vitamin A 1µg 54µg 6%
Potassium 533mg 401mg 4%
Vitamin C 4mg 0.4mg 4%
Sodium 4mg 83mg 3%
Carbs 5.2g 0g 2%
Folate 7µg 2µg 1%
Vitamin B1 0.15mg 0.159mg 1%
Zinc 1.1mg 0.94mg 1%
Net carbs 3g 0g N/A
Calcium 13mg 15mg 0%
Sugar 3g N/A
Tryptophan 0.027mg 0.267mg 0%
Threonine 0.086mg 1.045mg 0%
Isoleucine 0.088mg 1.099mg 0%
Leucine 0.14mg 1.938mg 0%
Lysine 0.134mg 2.19mg 0%
Methionine 0.03mg 0.706mg 0%
Phenylalanine 0.09mg 0.931mg 0%
Valine 0.106mg 1.228mg 0%
Histidine 0.042mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.8%
Contains more ProteinProtein +817.3%
Contains more FatsFats +5836.7%
Contains more OtherOther +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +99985.7%
Contains more Poly. FatPolyunsaturated fat +3109%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.