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  6. Bamboo shoots vs. Fontina

Bamboo shoots vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and fontina?

  • Bamboo shoots are richer in copper, yet fontina is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Bamboo shoots have 8 times more copper than fontina. Bamboo shoots have 0.19mg of copper, while fontina has 0.025mg.
  • Bamboo shoots contain less sodium.

We used Bamboo shoots, raw and Cheese, fontina types in this comparison.

Infographic

Bamboo shoots vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +732.8%
Contains more IronIron +117.4%
Contains more CopperCopper +660%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1771.4%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +4130.8%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +486.4%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.4%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Fontina DV% diff.
Saturated fat 0.069g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 13mg 550mg 54%
Fats 0.3g 31.14g 47%
Protein 2.6g 25.6g 46%
Phosphorus 59mg 346mg 41%
Cholesterol 0mg 116mg 39%
Sodium 4mg 800mg 35%
Vitamin A 1µg 261µg 29%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.007g 8.687g 22%
Zinc 1.1mg 3.5mg 22%
Copper 0.19mg 0.025mg 18%
Calories 27kcal 389kcal 18%
Potassium 533mg 64mg 14%
Vitamin B6 0.24mg 0.083mg 12%
Manganese 0.262mg 0.014mg 11%
Vitamin B1 0.15mg 0.021mg 11%
Vitamin B2 0.07mg 0.204mg 10%
Polyunsaturated fat 0.134g 1.654g 10%
Fiber 2.2g 0g 9%
Vitamin E 1mg 0.27mg 5%
Vitamin B5 0.161mg 0.429mg 5%
Vitamin C 4mg 0mg 4%
Choline 0mg 15.4mg 3%
Iron 0.5mg 0.23mg 3%
Magnesium 3mg 14mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B3 0.6mg 0.15mg 3%
Vitamin K 0µg 2.6µg 2%
Carbs 5.2g 1.55g 1%
Net carbs 3g 1.55g N/A
Sugar 3g 1.55g N/A
Folate 7µg 6µg 0%
Tryptophan 0.027mg 0.361mg 0%
Threonine 0.086mg 0.935mg 0%
Isoleucine 0.088mg 1.384mg 0%
Leucine 0.14mg 2.664mg 0%
Lysine 0.134mg 2.328mg 0%
Methionine 0.03mg 0.706mg 0%
Phenylalanine 0.09mg 1.497mg 0%
Valine 0.106mg 1.926mg 0%
Histidine 0.042mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +235.5%
Contains more WaterWater +140%
Contains more ProteinProtein +884.6%
Contains more FatsFats +10280%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +124000%
Contains more Poly. FatPolyunsaturated fat +1134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.