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Bamboo shoot vs. Garlic — In-Depth Nutrition Comparison

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Differences between Bamboo shoot and Garlic

  • Bamboo shoot has more Vitamin E , while Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Calcium, Iron, Phosphorus, Copper, and Vitamin B5.
  • Garlic's daily need coverage for Vitamin B6 is 77% higher.
  • Garlic contains 13 times less Vitamin E than Bamboo shoot. Bamboo shoot contains 1mg of Vitamin E , while Garlic contains 0.08mg.

The food types used in this comparison are Bamboo shoots, raw and Garlic, raw.

Infographic

Bamboo shoot vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +32.9%
Contains less Sodium -76.5%
Contains more Calcium +1292.3%
Contains more Iron +240%
Contains more Magnesium +733.3%
Contains more Phosphorus +159.3%
Contains more Copper +57.4%
Contains more Manganese +538.2%
Contains more Selenium +1675%
Equal in Zinc - 1.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Potassium +32.9%
Contains less Sodium -76.5%
Contains more Calcium +1292.3%
Contains more Iron +240%
Contains more Magnesium +733.3%
Contains more Phosphorus +159.3%
Contains more Copper +57.4%
Contains more Manganese +538.2%
Contains more Selenium +1675%
Equal in Zinc - 1.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Garlic
Contains more Vitamin A +122.2%
Contains more Vitamin E +1150%
Contains more Folate +133.3%
Contains more Vitamin C +680%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +270.2%
Contains more Vitamin B6 +414.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +122.2%
Contains more Vitamin E +1150%
Contains more Folate +133.3%
Contains more Vitamin C +680%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +270.2%
Contains more Vitamin B6 +414.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +55.3%
Contains more Protein +144.6%
Contains more Fats +66.7%
Contains more Carbs +535.8%
Contains more Other +66.7%
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +55.3%
Contains more Protein +144.6%
Contains more Fats +66.7%
Contains more Carbs +535.8%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +85.8%
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Garlic Opinion
Net carbs 3g 30.96g Garlic
Protein 2.6g 6.36g Garlic
Fats 0.3g 0.5g Garlic
Carbs 5.2g 33.06g Garlic
Calories 27kcal 149kcal Garlic
Sugar 3g 1g Garlic
Fiber 2.2g 2.1g Bamboo shoot
Calcium 13mg 181mg Garlic
Iron 0.5mg 1.7mg Garlic
Magnesium 3mg 25mg Garlic
Phosphorus 59mg 153mg Garlic
Potassium 533mg 401mg Bamboo shoot
Sodium 4mg 17mg Bamboo shoot
Zinc 1.1mg 1.16mg Garlic
Copper 0.19mg 0.299mg Garlic
Manganese 0.262mg 1.672mg Garlic
Selenium 0.8µg 14.2µg Garlic
Vitamin A 20IU 9IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.08mg Bamboo shoot
Vitamin C 4mg 31.2mg Garlic
Vitamin B1 0.15mg 0.2mg Garlic
Vitamin B2 0.07mg 0.11mg Garlic
Vitamin B3 0.6mg 0.7mg Garlic
Vitamin B5 0.161mg 0.596mg Garlic
Vitamin B6 0.24mg 1.235mg Garlic
Folate 7µg 3µg Bamboo shoot
Vitamin K 0µg 1.7µg Garlic
Tryptophan 0.027mg 0.066mg Garlic
Threonine 0.086mg 0.157mg Garlic
Isoleucine 0.088mg 0.217mg Garlic
Leucine 0.14mg 0.308mg Garlic
Lysine 0.134mg 0.273mg Garlic
Methionine 0.03mg 0.076mg Garlic
Phenylalanine 0.09mg 0.183mg Garlic
Valine 0.106mg 0.291mg Garlic
Histidine 0.042mg 0.113mg Garlic
Saturated Fat 0.069g 0.089g Bamboo shoot
Monounsaturated Fat 0.007g 0.011g Garlic
Polyunsaturated fat 0.134g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
43%
Garlic
Minerals Daily Need Coverage Score
23%
Bamboo shoot
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.