Bamboo shoots vs. Garlic — In-Depth Nutrition Comparison
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Differences between bamboo shoots and garlic
- Bamboo shoots have more vitamin E, while garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, iron, phosphorus, copper, and vitamin B5.
- Garlic's daily need coverage for vitamin B6 is 77% higher.
- Garlic contains 13 times less vitamin E than bamboo shoots. Bamboo shoots contain 1mg of vitamin E, while garlic contains 0.08mg.
The food types used in this comparison are Bamboo shoots, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1292.3% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +57.4% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains more ManganeseManganese | +538.2% |
| Contains more SeleniumSelenium | +1675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +414.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +55.3% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +535.8% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.24mg | 1.235mg | 77% |
| Manganese | 0.262mg | 1.672mg | 61% |
| Vitamin C | 4mg | 31.2mg | 30% |
| Selenium | 0.8µg | 14.2µg | 24% |
| Calcium | 13mg | 181mg | 17% |
| Iron | 0.5mg | 1.7mg | 15% |
| Phosphorus | 59mg | 153mg | 13% |
| Copper | 0.19mg | 0.299mg | 12% |
| Carbs | 5.2g | 33.06g | 9% |
| Vitamin B5 | 0.161mg | 0.596mg | 9% |
| Protein | 2.6g | 6.36g | 8% |
| Calories | 27kcal | 149kcal | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Choline | 0mg | 23.2mg | 4% |
| Vitamin B1 | 0.15mg | 0.2mg | 4% |
| Potassium | 533mg | 401mg | 4% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.134g | 0.249g | 1% |
| Zinc | 1.1mg | 1.16mg | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 3g | 30.96g | N/A |
| Sugar | 3g | 1g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0.089g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Tryptophan | 0.027mg | 0.066mg | 0% |
| Threonine | 0.086mg | 0.157mg | 0% |
| Isoleucine | 0.088mg | 0.217mg | 0% |
| Leucine | 0.14mg | 0.308mg | 0% |
| Lysine | 0.134mg | 0.273mg | 0% |
| Methionine | 0.03mg | 0.076mg | 0% |
| Phenylalanine | 0.09mg | 0.183mg | 0% |
| Valine | 0.106mg | 0.291mg | 0% |
| Histidine | 0.042mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
41%
Minerals Daily Need Coverage Score
23%
67%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)