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  6. Bamboo shoots vs. Garlic

Bamboo shoots vs. Garlic — In-Depth Nutrition Comparison

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Differences between bamboo shoots and garlic

  • Bamboo shoots have more vitamin E, while garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, iron, phosphorus, copper, and vitamin B5.
  • Garlic's daily need coverage for vitamin B6 is 77% higher.
  • Garlic contains 13 times less vitamin E than bamboo shoots. Bamboo shoots contain 1mg of vitamin E, while garlic contains 0.08mg.

The food types used in this comparison are Bamboo shoots, raw and Garlic, raw.

Infographic

Bamboo shoots vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more PotassiumPotassium +32.9%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1292.3%
Contains more IronIron +240%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +159.3%
Contains more ManganeseManganese +538.2%
Contains more SeleniumSelenium +1675%
~equal in Zinc ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Garlic DV% diff.
Vitamin B6 0.24mg 1.235mg 77%
Manganese 0.262mg 1.672mg 61%
Vitamin C 4mg 31.2mg 30%
Selenium 0.8µg 14.2µg 24%
Calcium 13mg 181mg 17%
Iron 0.5mg 1.7mg 15%
Phosphorus 59mg 153mg 13%
Copper 0.19mg 0.299mg 12%
Carbs 5.2g 33.06g 9%
Vitamin B5 0.161mg 0.596mg 9%
Protein 2.6g 6.36g 8%
Calories 27kcal 149kcal 6%
Vitamin E 1mg 0.08mg 6%
Magnesium 3mg 25mg 5%
Choline 0mg 23.2mg 4%
Vitamin B1 0.15mg 0.2mg 4%
Potassium 533mg 401mg 4%
Vitamin B2 0.07mg 0.11mg 3%
Polyunsaturated fat 0.134g 0.249g 1%
Zinc 1.1mg 1.16mg 1%
Vitamin B3 0.6mg 0.7mg 1%
Vitamin K 0µg 1.7µg 1%
Folate 7µg 3µg 1%
Sodium 4mg 17mg 1%
Fats 0.3g 0.5g 0%
Net carbs 3g 30.96g N/A
Sugar 3g 1g N/A
Fiber 2.2g 2.1g 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.089g 0%
Monounsaturated fat 0.007g 0.011g 0%
Tryptophan 0.027mg 0.066mg 0%
Threonine 0.086mg 0.157mg 0%
Isoleucine 0.088mg 0.217mg 0%
Leucine 0.14mg 0.308mg 0%
Lysine 0.134mg 0.273mg 0%
Methionine 0.03mg 0.076mg 0%
Phenylalanine 0.09mg 0.183mg 0%
Valine 0.106mg 0.291mg 0%
Histidine 0.042mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +55.3%
Contains more ProteinProtein +144.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +535.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.