Bamboo shoots vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
Differences between bamboo shoots and glutinous rice
- Bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, phosphorus, vitamin E, and zinc, while glutinous rice has more selenium.
- Bamboo shoots' daily need coverage for vitamin B6 is 16% higher.
- Glutinous rice contains 60 times less sugar than bamboo shoots. Bamboo shoots contain 3g of sugar, while glutinous rice contains 0.05g.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Bamboo shoots, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +5230% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +1185.7% |
| Contains more CarbsCarbs | +305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.19mg | 0.049mg | 16% |
| Vitamin B6 | 0.24mg | 0.026mg | 16% |
| Potassium | 533mg | 10mg | 15% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Selenium | 0.8µg | 5.6µg | 9% |
| Phosphorus | 59mg | 8mg | 7% |
| Vitamin E | 1mg | 0.04mg | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Carbs | 5.2g | 21.09g | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Calories | 27kcal | 97kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 0.6mg | 0.29mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Protein | 2.6g | 2.02g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin B5 | 0.161mg | 0.215mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 3g | 20.09g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 3g | 0.05g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.262mg | 0.262mg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0.069g | 0.039g | 0% |
| Monounsaturated fat | 0.007g | 0.07g | 0% |
| Polyunsaturated fat | 0.134g | 0.069g | 0% |
| Tryptophan | 0.027mg | 0.023mg | 0% |
| Threonine | 0.086mg | 0.072mg | 0% |
| Isoleucine | 0.088mg | 0.087mg | 0% |
| Leucine | 0.14mg | 0.167mg | 0% |
| Lysine | 0.134mg | 0.073mg | 0% |
| Methionine | 0.03mg | 0.047mg | 0% |
| Phenylalanine | 0.09mg | 0.108mg | 0% |
| Valine | 0.106mg | 0.123mg | 0% |
| Histidine | 0.042mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 2.95g)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.03g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 66)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)