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Bamboo shoots vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between bamboo shoots and glutinous rice

  • Bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, phosphorus, vitamin E, and zinc, while glutinous rice has more selenium.
  • Bamboo shoots' daily need coverage for vitamin B6 is 16% higher.
  • Glutinous rice contains 60 times less sugar than bamboo shoots. Bamboo shoots contain 3g of sugar, while glutinous rice contains 0.05g.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Bamboo shoots, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Bamboo shoots vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +5230%
Contains more IronIron +257.1%
Contains more CopperCopper +287.8%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +637.5%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +66.7%
Contains more SeleniumSelenium +600%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +823.1%
Contains more FolateFolate +600%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +57.9%
Contains more WaterWater +18.8%
Contains more OtherOther +1185.7%
Contains more CarbsCarbs +305.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +94.2%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Glutinous rice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Glutinous rice DV% diff.
Copper 0.19mg 0.049mg 16%
Vitamin B6 0.24mg 0.026mg 16%
Potassium 533mg 10mg 15%
Vitamin B1 0.15mg 0.02mg 11%
Selenium 0.8µg 5.6µg 9%
Phosphorus 59mg 8mg 7%
Vitamin E 1mg 0.04mg 6%
Zinc 1.1mg 0.41mg 6%
Carbs 5.2g 21.09g 5%
Iron 0.5mg 0.14mg 5%
Fiber 2.2g 1g 5%
Vitamin B2 0.07mg 0.013mg 4%
Calories 27kcal 97kcal 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.29mg 2%
Folate 7µg 1µg 2%
Protein 2.6g 2.02g 1%
Calcium 13mg 2mg 1%
Vitamin B5 0.161mg 0.215mg 1%
Fats 0.3g 0.19g 0%
Net carbs 3g 20.09g N/A
Magnesium 3mg 5mg 0%
Sugar 3g 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.262mg 0.262mg 0%
Choline 0mg 2.1mg 0%
Saturated fat 0.069g 0.039g 0%
Monounsaturated fat 0.007g 0.07g 0%
Polyunsaturated fat 0.134g 0.069g 0%
Tryptophan 0.027mg 0.023mg 0%
Threonine 0.086mg 0.072mg 0%
Isoleucine 0.088mg 0.087mg 0%
Leucine 0.14mg 0.167mg 0%
Lysine 0.134mg 0.073mg 0%
Methionine 0.03mg 0.047mg 0%
Phenylalanine 0.09mg 0.108mg 0%
Valine 0.106mg 0.123mg 0%
Histidine 0.042mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
3%
Glutinous rice
Minerals Daily Need Coverage Score
23%
Bamboo shoots
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.95g)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.03g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 66)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoots
Bamboo shoots is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoots
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.