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  6. Bamboo shoots vs. Grapefruit

Bamboo shoots vs. Grapefruit — In-Depth Nutrition Comparison

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How are bamboo shoots and grapefruit different?

  • Bamboo shoots are richer in copper, vitamin B6, potassium, manganese, zinc, vitamin B1, phosphorus, and vitamin E, while grapefruit is higher in vitamin C and vitamin A.
  • Grapefruit covers your daily need for vitamin C, 30% more than bamboo shoots.
  • Bamboo shoots contain 16 times more zinc than grapefruit. Bamboo shoots contain 1.1mg of zinc, while grapefruit contains 0.07mg.

Bamboo shoots, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Bamboo shoots vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +525%
Contains more CopperCopper +493.8%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +1090.9%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +69.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +352.8%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Grapefruit DV% diff.
Vitamin C 4mg 31.2mg 30%
Copper 0.19mg 0.032mg 18%
Vitamin B6 0.24mg 0.053mg 14%
Potassium 533mg 135mg 12%
Manganese 0.262mg 0.022mg 10%
Vitamin B1 0.15mg 0.043mg 9%
Zinc 1.1mg 0.07mg 9%
Vitamin A 1µg 58µg 6%
Phosphorus 59mg 18mg 6%
Vitamin E 1mg 0.13mg 6%
Iron 0.5mg 0.08mg 5%
Protein 2.6g 0.77g 4%
Vitamin B2 0.07mg 0.031mg 3%
Folate 7µg 13µg 2%
Vitamin B5 0.161mg 0.262mg 2%
Vitamin B3 0.6mg 0.204mg 2%
Fructose 1.77g 2%
Carbs 5.2g 10.66g 2%
Fiber 2.2g 1.6g 2%
Calories 27kcal 42kcal 1%
Selenium 0.8µg 0.1µg 1%
Calcium 13mg 22mg 1%
Magnesium 3mg 9mg 1%
Choline 0mg 7.7mg 1%
Polyunsaturated fat 0.134g 0.036g 1%
Fats 0.3g 0.14g 0%
Net carbs 3g 9.06g N/A
Sugar 3g 6.89g N/A
Sodium 4mg 0mg 0%
Saturated fat 0.069g 0.021g 0%
Monounsaturated fat 0.007g 0.02g 0%
Tryptophan 0.027mg 0.008mg 0%
Threonine 0.086mg 0.013mg 0%
Isoleucine 0.088mg 0.008mg 0%
Leucine 0.14mg 0.015mg 0%
Lysine 0.134mg 0.019mg 0%
Methionine 0.03mg 0.007mg 0%
Phenylalanine 0.09mg 0.013mg 0%
Valine 0.106mg 0.015mg 0%
Histidine 0.042mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +237.7%
Contains more FatsFats +114.3%
Contains more OtherOther +143.2%
Contains more CarbsCarbs +105%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Poly. FatPolyunsaturated fat +272.2%
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.