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  6. Bamboo shoots vs. Hamburger

Bamboo shoots vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and hamburgers?

  • Bamboo shoots have less vitamin B12, vitamin B3, iron, zinc, vitamin B2, folate, and phosphorus than hamburgers.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than hamburgers.

We used Bamboo shoots, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Bamboo shoots vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +684.6%
Contains more IronIron +476%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +794.2%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Vitamin B3 0.6mg 5.365mg 30%
Iron 0.5mg 2.88mg 30%
Protein 2.6g 17.08g 29%
Saturated fat 0.069g 5.096g 23%
Fats 0.3g 14.36g 22%
Sodium 4mg 414mg 18%
Cholesterol 0mg 47mg 16%
Zinc 1.1mg 2.87mg 16%
Monounsaturated fat 0.007g 5.495g 14%
Vitamin B2 0.07mg 0.25mg 14%
Calories 27kcal 295kcal 13%
Folate 7µg 56µg 12%
Copper 0.19mg 0.091mg 11%
Phosphorus 59mg 136mg 11%
Calcium 13mg 102mg 9%
Potassium 533mg 226mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.15mg 0.217mg 6%
Carbs 5.2g 24.1g 6%
Fiber 2.2g 0.9g 5%
Vitamin C 4mg 0mg 4%
Magnesium 3mg 20mg 4%
Vitamin B6 0.24mg 0.203mg 3%
Fructose 2.03g 3%
Vitamin B5 0.161mg 0.31mg 3%
Polyunsaturated fat 0.134g 0.38g 2%
Manganese 0.262mg 0.217mg 2%
Selenium 0.8µg 1%
Net carbs 3g 23.2g N/A
Sugar 3g 4.15g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.027mg 0.206mg 0%
Threonine 0.086mg 0.666mg 0%
Isoleucine 0.088mg 0.716mg 0%
Leucine 0.14mg 1.319mg 0%
Lysine 0.134mg 1.226mg 0%
Methionine 0.03mg 0.37mg 0%
Phenylalanine 0.09mg 0.677mg 0%
Valine 0.106mg 0.823mg 0%
Histidine 0.042mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +113.3%
Contains more ProteinProtein +556.9%
Contains more FatsFats +4686.7%
Contains more CarbsCarbs +363.5%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +78400%
Contains more Poly. FatPolyunsaturated fat +183.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.