Bamboo shoot vs. Heart of palm — In-Depth Nutrition Comparison
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How are Bamboo shoot and Heart of palm different?
- Bamboo shoot is richer in Vitamin B1, while Heart of palm is higher in Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, and Vitamin B2.
- Heart of palm covers your daily need of Copper 50% more than Bamboo shoot.
- Bamboo shoot contains 3 times more Vitamin B1 than Heart of palm. Bamboo shoot contains 0.15mg of Vitamin B1, while Heart of palm contains 0.05mg.
Bamboo shoots, raw and Hearts of palm, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.4%
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Selenium
+14.3%
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Calcium
+38.5%
Contains
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Iron
+238%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+137.3%
Contains
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Potassium
+238.8%
Contains
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Zinc
+239.1%
Contains
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Copper
+238.9%
Contains
less
Sodium
-71.4%
Contains
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Selenium
+14.3%
Contains
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Calcium
+38.5%
Contains
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Iron
+238%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+137.3%
Contains
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Potassium
+238.8%
Contains
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Zinc
+239.1%
Contains
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Copper
+238.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
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Vitamin B1
+200%
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Vitamin A
+240%
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Vitamin C
+100%
Contains
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Vitamin B2
+157.1%
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Vitamin B3
+50%
Contains
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Vitamin B6
+237.5%
Contains
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Folate
+242.9%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+200%
Contains
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Vitamin A
+240%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+157.1%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+237.5%
Contains
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Folate
+242.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
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Water
+30.9%
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Carbs
+392.5%
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Other
+121.1%
Equal in Protein - 2.7
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Fats
+50%
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Water
+30.9%
Contains
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Carbs
+392.5%
Contains
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Other
+121.1%
Equal in Protein - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+50.6%
Contains
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Saturated Fat
-33.3%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+50.6%
Contains
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Saturated Fat
-33.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 24.11g |
|
| Protein | 2.6g | 2.7g |
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| Fats | 0.3g | 0.2g |
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| Carbs | 5.2g | 25.61g |
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| Calories | 27kcal | 115kcal |
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| Sugar | 3g | 17.16g |
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| Fiber | 2.2g | 1.5g |
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| Calcium | 13mg | 18mg |
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| Iron | 0.5mg | 1.69mg |
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| Magnesium | 3mg | 10mg |
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| Phosphorus | 59mg | 140mg |
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| Potassium | 533mg | 1806mg |
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| Sodium | 4mg | 14mg |
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| Zinc | 1.1mg | 3.73mg |
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| Copper | 0.19mg | 0.644mg |
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| Manganese | 0.262mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin A | 20IU | 68IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 1mg | 0.5mg |
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| Vitamin C | 4mg | 8mg |
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| Vitamin B1 | 0.15mg | 0.05mg |
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| Vitamin B2 | 0.07mg | 0.18mg |
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| Vitamin B3 | 0.6mg | 0.9mg |
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| Vitamin B5 | 0.161mg |
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| Vitamin B6 | 0.24mg | 0.81mg |
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| Folate | 7µg | 24µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.14mg |
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| Lysine | 0.134mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.09mg |
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| Valine | 0.106mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.069g | 0.046g |
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| Monounsaturated Fat | 0.007g | 0.005g |
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| Polyunsaturated fat | 0.134g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
23%
62%
Comparison summary
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Bamboo shoot is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Bamboo shoot contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.