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  6. Bamboo shoots vs. Hot sauce

Bamboo shoots vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and hot sauce

  • Bamboo shoots are richer in copper, potassium, vitamin B1, manganese, zinc, fiber, phosphorus, and vitamin B6, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Bamboo shoots contain 10 times more zinc than hot sauce. Bamboo shoots contain 1.1mg of zinc, while hot sauce contains 0.11mg.
  • Bamboo shoots contain less sodium.

Food types used in this article are Bamboo shoots, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Bamboo shoots vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +270.1%
Contains more CopperCopper +578.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +434.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +1770%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 4mg 74.8mg 79%
Copper 0.19mg 0.028mg 18%
Potassium 533mg 144mg 11%
Vitamin B1 0.15mg 0.036mg 10%
Zinc 1.1mg 0.11mg 9%
Manganese 0.262mg 0.049mg 9%
Fiber 2.2g 0.3g 8%
Phosphorus 59mg 11mg 7%
Vitamin E 1mg 0.12mg 6%
Vitamin B6 0.24mg 0.157mg 6%
Protein 2.6g 0.51g 4%
Vitamin B3 0.6mg 0.254mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B2 0.07mg 0.082mg 1%
Vitamin B5 0.161mg 0.11mg 1%
Calories 27kcal 11kcal 1%
Selenium 0.8µg 0µg 1%
Vitamin A 1µg 8µg 1%
Calcium 13mg 8mg 1%
Carbs 5.2g 1.75g 1%
Fats 0.3g 0.37g 0%
Net carbs 3g 1.45g N/A
Magnesium 3mg 5mg 0%
Iron 0.5mg 0.48mg 0%
Sugar 3g 1.26g N/A
Folate 7µg 6µg 0%
Saturated fat 0.069g 0.052g 0%
Monounsaturated fat 0.007g 0.03g 0%
Polyunsaturated fat 0.134g 0.196g 0%
Tryptophan 0.027mg 0.007mg 0%
Threonine 0.086mg 0.019mg 0%
Isoleucine 0.088mg 0.017mg 0%
Leucine 0.14mg 0.027mg 0%
Lysine 0.134mg 0.023mg 0%
Methionine 0.03mg 0.006mg 0%
Phenylalanine 0.09mg 0.016mg 0%
Valine 0.106mg 0.022mg 0%
Histidine 0.042mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +409.8%
Contains more CarbsCarbs +197.1%
Contains more FatsFats +23.3%
Contains more OtherOther +721.1%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +328.6%
Contains more Poly. FatPolyunsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.